10.1 km | 00:51:40 | 05:06/km日期: 2016-10-18 20:33 - 總爬升: 173 m - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'31" / 05'22" / 05'34" / 05'24" / 05'11" / 04'50" / 04'53" / 04'36" / 05'00" / 04'45" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'55") | 1000 / 1000 |
2 | | 05'22" (+00'47") | 1000 / 2000 |
3 | | 05'34" (+00'59") | 1000 / 3000 |
4 | | 05'24" (+00'49") | 1000 / 4000 |
5 | | 05'10" (+00'35") | 1000 / 5000 |
6 | | 04'49" (+00'14") | 1000 / 6000 |
7 | | 04'53" (+00'18") | 1000 / 7000 |
8 | | 04'35" | 1000 / 8000 |
9 | | 04'59" (+00'24") | 1000 / 9000 |
10 | | 04'45" (+00'10") | 1000 / 10000 |
11 | | 04'33" | 127 / 10127 |
10月累積里程 : 72.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 05'34" | 00:16'27" |
4 | 05'24" | 00:21'51" |
5 | 05'11" | 00:27'02" |
6 | 04'50" | 00:31'52" |
7 | 04'53" | 00:36'45" |
8 | 04'36" | 00:41'21" |
9 | 05'00" | 00:46'21" |
10 | 04'45" | 00:51'06" |
10.1 | 04'34" | 00:51'41" |