10.5 km | 00:55:00 | 05:13/km日期: 2016-11-29 18:20 - 地點: 逢甲 - 天氣: 涼 - 卡路里: 661 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'59" / 05'10" / 04'51" / 04'55" / 04'52" / 04'46" / 04'45" / 04'41" / 05'42" / 05'37" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'34") | 508 / 508 |
2 | | 05'33" (+00'54") | 506 / 1015 |
3 | | 05'13" (+00'34") | 491 / 1506 |
4 | | 05'08" (+00'29") | 506 / 2012 |
5 | | 04'56" (+00'17") | 499 / 2511 |
6 | | 04'45" (+00'06") | 501 / 3013 |
7 | | 04'53" (+00'14") | 507 / 3520 |
8 | | 04'58" (+00'19") | 488 / 4009 |
9 | | 04'49" (+00'10") | 507 / 4517 |
10 | | 04'58" (+00'19") | 501 / 5019 |
11 | | 04'46" (+00'07") | 502 / 5521 |
12 | | 04'45" (+00'06") | 494 / 6015 |
13 | | 04'42" (+00'03") | 498 / 6514 |
14 | | 04'42" (+00'03") | 512 / 7026 |
15 | | 04'39" | 497 / 7524 |
16 | | 04'39" | 494 / 8018 |
17 | | 05'49" (+01'10") | 511 / 8530 |
18 | | 05'43" (+01'04") | 500 / 9030 |
19 | | 05'41" (+01'02") | 494 / 9525 |
20 | | 05'32" (+00'53") | 508 / 10034 |
21 | | 06'33" (+01'54") | 500 / 10534 |
22 | | 07'59" (+03'20") | 29 / 10563 |
跟著一些前輩的腳步跑,不知不覺就越拉越快,跑完8K時,感覺大小腿部有點緊,慢慢放緩速度,感覺就輕鬆多了,基本練習,沒必要跑到抽筋吧!那……就難看了!
11月累積里程 : 91.12 km
Android - Xiaomi MI 3W 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'10" | 00:11'09" |
3 | 04'51" | 00:16'00" |
4 | 04'55" | 00:20'55" |
5 | 04'52" | 00:25'47" |
6 | 04'46" | 00:30'33" |
7 | 04'45" | 00:35'18" |
8 | 04'41" | 00:39'59" |
9 | 05'42" | 00:45'41" |
10 | 05'37" | 00:51'18" |
10.5 | 06'51" | 00:55'00" |