16.0 km | 01:12:41 | 04:32/km日期: 2016-11-29 19:08 - 平均心率: 171 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61%
Pace: 04'36" / 04'38" / 04'39" / 04'42" / 04'36" / 04'37" / 04'43" / 04'41" / 04'34" / 04'35" / 04'26" / 04'25" / 04'19" / 04'29" / 04'19" / 04'15" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 500 / 500 |
| 2 | | 04'38" (+00'28") | 500 / 1000 |
| 3 | | 04'38" (+00'28") | 500 / 1500 |
| 4 | | 04'36" (+00'26") | 500 / 2000 |
| 5 | | 04'38" (+00'28") | 500 / 2500 |
| 6 | | 04'40" (+00'30") | 500 / 3000 |
| 7 | | 04'43" (+00'33") | 500 / 3500 |
| 8 | | 04'38" (+00'28") | 500 / 4000 |
| 9 | | 04'35" (+00'25") | 500 / 4500 |
| 10 | | 04'36" (+00'26") | 500 / 5000 |
| 11 | | 04'34" (+00'24") | 500 / 5500 |
| 12 | | 04'39" (+00'29") | 500 / 6000 |
| 13 | | 04'39" (+00'29") | 500 / 6500 |
| 14 | | 04'45" (+00'35") | 500 / 7000 |
| 15 | | 04'39" (+00'29") | 500 / 7500 |
| 16 | | 04'43" (+00'33") | 500 / 8000 |
| 17 | | 04'39" (+00'29") | 500 / 8500 |
| 18 | | 04'27" (+00'17") | 500 / 9000 |
| 19 | | 04'33" (+00'23") | 500 / 9500 |
| 20 | | 04'37" (+00'27") | 500 / 10000 |
| 21 | | 04'24" (+00'14") | 500 / 10500 |
| 22 | | 04'27" (+00'17") | 500 / 11000 |
| 23 | | 04'26" (+00'16") | 500 / 11500 |
| 24 | | 04'22" (+00'12") | 500 / 12000 |
| 25 | | 04'19" (+00'09") | 500 / 12500 |
| 26 | | 04'18" (+00'08") | 500 / 13000 |
| 27 | | 04'28" (+00'18") | 500 / 13500 |
| 28 | | 04'28" (+00'18") | 500 / 14000 |
| 29 | | 04'17" (+00'07") | 500 / 14500 |
| 30 | | 04'19" (+00'09") | 500 / 15000 |
| 31 | | 04'21" (+00'11") | 500 / 15500 |
| 32 | | 04'10" | 500 / 16000 |
| 33 | | 04'34" (+00'24") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
341.31 km 
Adidas Takumi Ren 2 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'42" | 00:18'35" |
| 5 | 04'36" | 00:23'11" |
| 6 | 04'37" | 00:27'48" |
| 7 | 04'43" | 00:32'31" |
| 8 | 04'41" | 00:37'12" |
| 9 | 04'34" | 00:41'46" |
| 10 | 04'35" | 00:46'21" |
| 11 | 04'26" | 00:50'47" |
| 12 | 04'25" | 00:55'12" |
| 13 | 04'19" | 00:59'31" |
| 14 | 04'29" | 01:04'00" |
| 15 | 04'19" | 01:08'19" |
| 16 | 04'15" | 01:12'34" |
| 16.0 | 14'46" | 01:13'01" |
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