10.0 km | 00:53:41 | 05:21/km日期: 2016-11-29 18:34 - 平均心率: 157 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60%
Pace: 04'55" / 05'21" / 10'28" / 05'31" / 05'00" / 05'37" / 05'31" / 05'43" / 05'23" / 04'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" | 1000 / 1000 |
2 | | 05'20" (+00'25") | 1000 / 2000 |
3 | | 05'39" (+00'44") | 1000 / 3000 |
4 | | 05'31" (+00'36") | 1000 / 4000 |
5 | | 04'59" (+00'04") | 1000 / 5000 |
6 | | 05'37" (+00'42") | 1000 / 6000 |
7 | | 05'31" (+00'36") | 1000 / 7000 |
8 | | 05'42" (+00'47") | 1000 / 8000 |
9 | | 05'23" (+00'28") | 1000 / 9000 |
10 | | 04'58" (+00'03") | 1000 / 10000 |
11 | | 03'38" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 228.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'21" | 00:10'16" |
3 | 10'28" | 00:20'44" |
4 | 05'31" | 00:26'15" |
5 | 05'00" | 00:31'15" |
6 | 05'37" | 00:36'52" |
7 | 05'31" | 00:42'23" |
8 | 05'43" | 00:48'06" |
9 | 05'23" | 00:53'29" |
10 | 04'58" | 00:58'27" |
10.0 | 05'01" | 00:58'30" |