10.1 km | 01:08:31 | 06:45/km日期: 2016-11-29 17:50 - 平均心率: 119 - 卡路里: 406 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 56%
Pace: 06'51" / 06'50" / 06'54" / 07'00" / 06'54" / 06'50" / 06'44" / 06'51" / 06'40" / 06'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'48") | 1000 / 1000 |
2 | | 06'50" (+00'48") | 1000 / 2000 |
3 | | 06'53" (+00'51") | 1000 / 3000 |
4 | | 07'00" (+00'58") | 1000 / 4000 |
5 | | 06'53" (+00'51") | 1000 / 5000 |
6 | | 06'50" (+00'48") | 1000 / 6000 |
7 | | 06'44" (+00'42") | 1000 / 7000 |
8 | | 06'51" (+00'49") | 1000 / 8000 |
9 | | 06'39" (+00'37") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'14" (+00'12") | 149 / 10149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
11月累積里程 : 426.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'50" | 00:13'41" |
3 | 06'54" | 00:20'35" |
4 | 07'00" | 00:27'35" |
5 | 06'54" | 00:34'29" |
6 | 06'50" | 00:41'19" |
7 | 06'44" | 00:48'03" |
8 | 06'51" | 00:54'54" |
9 | 06'40" | 01:01'34" |
10 | 06'02" | 01:07'36" |
10.1 | 06'15" | 01:08'32" |