10.0 km | 00:56:11 | 05:35/km日期: 2016-11-19 21:23 - 平均心率: 141 - 卡路里: 346 Cal - 平均步頻: 184
Pace: 06'08" / 05'33" / 05'39" / 06'14" / 05'42" / 05'43" / 05'38" / 05'26" / 05'05" / 05'01" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'47") | 1000 / 1000 |
2 | | 05'33" (+00'32") | 1000 / 2000 |
3 | | 05'39" (+00'38") | 1000 / 3000 |
4 | | 06'14" (+01'13") | 1000 / 4000 |
5 | | 05'41" (+00'40") | 1000 / 5000 |
6 | | 05'43" (+00'42") | 1000 / 6000 |
7 | | 05'37" (+00'36") | 1000 / 7000 |
8 | | 05'25" (+00'24") | 1000 / 8000 |
9 | | 05'05" (+00'04") | 1000 / 9000 |
10 | | 05'01" | 1000 / 10000 |
11 | | 05'59" (+00'58") | 45 / 10045 |
12 | | 00'00" | 0 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 : 267.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'33" | 00:11'41" |
3 | 05'39" | 00:17'20" |
4 | 06'14" | 00:23'34" |
5 | 05'42" | 00:29'16" |
6 | 05'43" | 00:34'59" |
7 | 05'38" | 00:40'37" |
8 | 05'26" | 00:46'03" |
9 | 05'05" | 00:51'08" |
10 | 05'01" | 00:56'09" |
10.0 | 07'58" | 00:56'31" |