10.0 km | 00:51:44 | 05:10/km日期: 2016-11-29 05:38 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56%
Pace: 05'21" / 05'42" / 04'56" / 04'53" / 04'57" / 05'06" / 05'17" / 05'08" / 05'12" / 05'11" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'28") | 1000 / 1000 |
2 | | 05'41" (+00'49") | 1000 / 2000 |
3 | | 04'56" (+00'04") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 04'57" (+00'05") | 1000 / 5000 |
6 | | 05'05" (+00'13") | 1000 / 6000 |
7 | | 05'16" (+00'24") | 1000 / 7000 |
8 | | 05'08" (+00'16") | 1000 / 8000 |
9 | | 05'12" (+00'20") | 1000 / 9000 |
10 | | 05'10" (+00'18") | 1000 / 10000 |
11 | | 04'09" | 7 / 10007 |
11月累積里程 :
158.70 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'42" | 00:11'03" |
3 | 04'56" | 00:15'59" |
4 | 04'53" | 00:20'52" |
5 | 04'57" | 00:25'49" |
6 | 05'06" | 00:30'55" |
7 | 05'17" | 00:36'12" |
8 | 05'08" | 00:41'20" |
9 | 05'12" | 00:46'32" |
10 | 05'11" | 00:51'43" |
10.0 | 04'14" | 00:51'45" |