43.7 km | 04:54:13 | 06:44/km日期: 2016-11-20 06:30 - 卡路里: 3298 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 08'36" / 06'04" / 06'30" / 06'06" / 06'28" / 05'56" / 06'30" / 05'48" / 05'50" / 05'51" / 07'23" / 05'36" / 06'28" / 05'48" / 06'12" / 06'08" / 05'41" / 07'40" / 05'46" / 05'53" / 08'29" / 05'55" / 07'00" / 06'13" / 09'10" / 06'28" / 07'36" / 06'45" / 06'27" / 08'08" / 06'48" / 06'35" / 07'14" / 03'21" / 07'47" / 07'14" / 10'47" / 06'47" / 07'43" / 06'46" / 06'32" / 07'11" / 06'33" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+05'14") | 1000 / 1000 |
2 | | 06'03" (+02'42") | 1000 / 2000 |
3 | | 06'30" (+03'09") | 1000 / 3000 |
4 | | 06'05" (+02'44") | 1000 / 4000 |
5 | | 06'28" (+03'07") | 1000 / 5000 |
6 | | 05'56" (+02'35") | 1000 / 6000 |
7 | | 06'29" (+03'08") | 1000 / 7000 |
8 | | 05'48" (+02'27") | 1000 / 8000 |
9 | | 05'49" (+02'28") | 1000 / 9000 |
10 | | 05'51" (+02'30") | 1000 / 10000 |
11 | | 07'22" (+04'01") | 1000 / 11000 |
12 | | 05'35" (+02'14") | 1000 / 12000 |
13 | | 06'28" (+03'07") | 1000 / 13000 |
14 | | 05'47" (+02'26") | 1000 / 14000 |
15 | | 06'11" (+02'50") | 1000 / 15000 |
16 | | 06'08" (+02'47") | 1000 / 16000 |
17 | | 05'40" (+02'19") | 1000 / 17000 |
18 | | 07'40" (+04'19") | 1000 / 18000 |
19 | | 05'46" (+02'25") | 1000 / 19000 |
20 | | 05'52" (+02'31") | 1000 / 20000 |
21 | | 08'29" (+05'08") | 1000 / 21000 |
22 | | 05'55" (+02'34") | 1000 / 22000 |
23 | | 06'59" (+03'38") | 1000 / 23000 |
24 | | 06'13" (+02'52") | 1000 / 24000 |
25 | | 09'09" (+05'48") | 1000 / 25000 |
26 | | 06'28" (+03'07") | 1000 / 26000 |
27 | | 07'34" (+04'13") | 1000 / 27000 |
28 | | 06'46" (+03'25") | 1000 / 28000 |
29 | | 06'27" (+03'06") | 1000 / 29000 |
30 | | 08'08" (+04'47") | 1000 / 30000 |
31 | | 06'47" (+03'26") | 1000 / 31000 |
32 | | 06'35" (+03'14") | 1000 / 32000 |
33 | | 07'14" (+03'53") | 1000 / 33000 |
34 | | 03'21" | 1000 / 34000 |
35 | | 07'46" (+04'25") | 1000 / 35000 |
36 | | 07'13" (+03'52") | 1000 / 36000 |
37 | | 10'47" (+07'26") | 1000 / 37000 |
38 | | 06'47" (+03'26") | 1000 / 38000 |
39 | | 07'42" (+04'21") | 1000 / 39000 |
40 | | 06'42" (+03'21") | 1000 / 40000 |
41 | | 06'36" (+03'15") | 1000 / 41000 |
42 | | 07'10" (+03'49") | 1000 / 42000 |
43 | | 06'32" (+03'11") | 1000 / 43000 |
44 | | 06'36" (+03'15") | 683 / 43683 |
11月累積里程 : 175.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'04" | 00:14'40" |
3 | 06'30" | 00:21'10" |
4 | 06'06" | 00:27'16" |
5 | 06'28" | 00:33'44" |
6 | 05'56" | 00:39'40" |
7 | 06'30" | 00:46'10" |
8 | 05'48" | 00:51'58" |
9 | 05'50" | 00:57'48" |
10 | 05'51" | 01:03'39" |
11 | 07'23" | 01:11'02" |
12 | 05'36" | 01:16'38" |
13 | 06'28" | 01:23'06" |
14 | 05'48" | 01:28'54" |
15 | 06'12" | 01:35'06" |
16 | 06'08" | 01:41'14" |
17 | 05'41" | 01:46'55" |
18 | 07'40" | 01:54'35" |
19 | 05'46" | 02:00'21" |
20 | 05'53" | 02:06'14" |
21 | 08'29" | 02:14'43" |
22 | 05'55" | 02:20'38" |
23 | 07'00" | 02:27'38" |
24 | 06'13" | 02:33'51" |
25 | 09'10" | 02:43'01" |
26 | 06'28" | 02:49'29" |
27 | 07'36" | 02:57'05" |
28 | 06'45" | 03:03'50" |
29 | 06'27" | 03:10'17" |
30 | 08'08" | 03:18'25" |
31 | 06'48" | 03:25'13" |
32 | 06'35" | 03:31'48" |
33 | 07'14" | 03:39'02" |
34 | 03'21" | 03:42'23" |
35 | 07'47" | 03:50'10" |
36 | 07'14" | 03:57'24" |
37 | 10'47" | 04:08'11" |
38 | 06'47" | 04:14'58" |
39 | 07'43" | 04:22'41" |
40 | 06'46" | 04:29'27" |
41 | 06'32" | 04:35'59" |
42 | 07'11" | 04:43'10" |
43 | 06'33" | 04:49'43" |
43.7 | 06'36" | 04:54'14" |