10.6 km | 01:00:46 | 05:44/km日期: 2016-11-24 18:11 - 總爬升: 827 m - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89%
Pace: 06'09" / 06'00" / 05'53" / 04'38" / 04'24" / 06'05" / 06'00" / 06'03" / 06'03" / 06'01" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'38") | 1000 / 1000 |
2 | | 06'00" (+01'30") | 1000 / 2000 |
3 | | 05'53" (+01'23") | 1000 / 3000 |
4 | | 04'31" (+00'01") | 1000 / 4000 |
5 | | 04'30" | 1000 / 5000 |
6 | | 06'05" (+01'35") | 1000 / 6000 |
7 | | 05'59" (+01'29") | 1000 / 7000 |
8 | | 06'03" (+01'33") | 1000 / 8000 |
9 | | 06'02" (+01'32") | 1000 / 9000 |
10 | | 06'00" (+01'30") | 1000 / 10000 |
11 | | 05'59" (+01'29") | 587 / 10587 |
11月累積里程 : 238.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'00" | 00:12'09" |
3 | 05'53" | 00:18'02" |
4 | 04'38" | 00:22'40" |
5 | 04'24" | 00:27'04" |
6 | 06'05" | 00:33'09" |
7 | 06'00" | 00:39'09" |
8 | 06'03" | 00:45'12" |
9 | 06'03" | 00:51'15" |
10 | 06'01" | 00:57'16" |
10.6 | 05'58" | 01:00'47" |