7.7 km | 01:06:25 | 08:38/km日期: 2012-07-26 05:44 - 總爬升: 354 m - 卡路里: 450 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'59" / 08'42" / 09'12" / 10'08" / 08'45" / 08'07" / 08'27" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" | 1009 / 1009 |
2 | | 08'39" (+00'40") | 1002 / 2011 |
3 | | 09'12" (+01'13") | 1009 / 3021 |
4 | | 10'05" (+02'06") | 1008 / 4029 |
5 | | 08'50" (+00'51") | 1003 / 5032 |
6 | | 08'02" (+00'03") | 1002 / 6035 |
7 | | 08'27" (+00'28") | 1009 / 7044 |
7月累積里程 : 273.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'42" | 00:16'41" |
3 | 09'12" | 00:25'53" |
4 | 10'08" | 00:36'01" |
5 | 08'45" | 00:44'46" |
6 | 08'07" | 00:52'53" |
7 | 08'27" | 01:01'20" |
7.7 | 07'21" | 01:06'25" |