50.9 km | 08:03:34 | 09:29/km日期: 2016-11-26 06:01 - 卡路里: 2887 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'57" / 08'10" / 07'25" / 07'58" / 08'15" / 08'18" / 07'37" / 07'27" / 07'39" / 08'06" / 07'43" / 08'27" / 08'34" / 08'26" / 09'50" / 08'22" / 08'55" / 09'39" / 11'20" / 08'57" / 12'00" / 09'35" / 10'38" / 09'24" / 09'22" / 09'50" / 10'43" / 09'39" / 11'03" / 09'42" / 10'59" / 09'46" / 09'37" / 10'00" / 10'29" / 10'14" / 10'20" / 09'51" / 10'45" / 10'23" / 10'48" / 10'14" / 12'18" / 11'03" / 09'58" / 10'00" / 09'58" / 09'21" / 08'40" / 09'30" / 10'26" /
11月累積里程 : 87.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'10" | 00:16'07" |
3 | 07'25" | 00:23'32" |
4 | 07'58" | 00:31'30" |
5 | 08'15" | 00:39'45" |
6 | 08'18" | 00:48'03" |
7 | 07'37" | 00:55'40" |
8 | 07'27" | 01:03'07" |
9 | 07'39" | 01:10'46" |
10 | 08'06" | 01:18'52" |
11 | 07'43" | 01:26'35" |
12 | 08'27" | 01:35'02" |
13 | 08'34" | 01:43'36" |
14 | 08'26" | 01:52'02" |
15 | 09'50" | 02:01'52" |
16 | 08'22" | 02:10'14" |
17 | 08'55" | 02:19'09" |
18 | 09'39" | 02:28'48" |
19 | 11'20" | 02:40'08" |
20 | 08'57" | 02:49'05" |
21 | 12'00" | 03:01'05" |
22 | 09'35" | 03:10'40" |
23 | 10'38" | 03:21'18" |
24 | 09'24" | 03:30'42" |
25 | 09'22" | 03:40'04" |
26 | 09'50" | 03:49'54" |
27 | 10'43" | 04:00'37" |
28 | 09'39" | 04:10'16" |
29 | 11'03" | 04:21'19" |
30 | 09'42" | 04:31'01" |
31 | 10'59" | 04:42'00" |
32 | 09'46" | 04:51'46" |
33 | 09'37" | 05:01'23" |
34 | 10'00" | 05:11'23" |
35 | 10'29" | 05:21'52" |
36 | 10'14" | 05:32'06" |
37 | 10'20" | 05:42'26" |
38 | 09'51" | 05:52'17" |
39 | 10'45" | 06:03'02" |
40 | 10'23" | 06:13'25" |
41 | 10'48" | 06:24'13" |
42 | 10'14" | 06:34'27" |
43 | 12'18" | 06:46'45" |
44 | 11'03" | 06:57'48" |
45 | 09'58" | 07:07'46" |
46 | 10'00" | 07:17'46" |
47 | 09'58" | 07:27'44" |
48 | 09'21" | 07:37'05" |
49 | 08'40" | 07:45'45" |
50 | 09'30" | 07:55'15" |
50.9 | 10'26" | 08:04'51" |