74.4 km | 11:31:50 | 09:18/km日期: 2016-11-26 05:00 - 平均心率: 35 - 卡路里: 6495 Cal - 溫度: 24°C - 濕度: 76%
Pace: 07'12" / 06'41" / 06'34" / 06'42" / 06'46" / 06'36" / 06'29" / 06'24" / 06'46" / 06'09" / 07'06" / 06'33" / 07'00" / 06'34" / 06'28" / 07'15" / 06'27" / 06'50" / 06'34" / 06'21" / 08'18" / 07'15" / 08'56" / 07'37" / 08'40" / 07'47" / 08'01" / 08'07" / 08'51" / 08'01" / 09'18" / 08'27" / 08'52" / 08'49" / 09'05" / 09'00" / 09'28" / 09'22" / 09'10" / 08'56" / 08'58" / 11'32" / 11'06" / 10'18" / 10'40" / 11'22" / 10'04" / 09'55" / 09'35" / 09'02" / 08'23" / 11'29" / 10'20" / 11'43" / 11'05" / 10'29" / 11'50" / 10'33" / 11'19" / 10'51" / 10'03" / 13'14" / 11'51" / 11'20" / 11'11" / 10'57" / 11'21" / 11'09" / 11'03" / 10'34" / 10'39" / 11'06" / 11'51" / 13'19" / 42'48" /
第一次參加百K超馬,會選擇這場當作初百K,因為賽道都是平路,應該會相對簡單一點,起點是從親水公園沿冬山河河岸到傳藝中心折返回終點一趟20K。
賽前因腳傷影響到練習,知道可能沒辦法完賽,但還是想知道自己的極限在哪,雖然最後沒能跑完,但也遇到許多人生的第一次,第一次月跑量達400K,第一次準備這麼多的補給品,第一次跑超過60K,第一次跑(走)那麼久,第一次切西瓜回終點並棄賽,第一次上車要用兩隻手把腳抬進車裡,第一次請老婆幫忙脫腿套,第一次打哈欠下巴會抽筋。
下次一定要練好練滿再來挑戰,好佩服那些能完成超馬的選手,100K真的好遠好遠喔!
最後,感謝石頭哥給的鹽錠,聽你說剩最後一圈時,我好羨慕!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
188.82 km ASICS KAYANO 20 累積 :
3628.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'41" | 00:13'53" |
3 | 06'34" | 00:20'27" |
4 | 06'42" | 00:27'09" |
5 | 06'46" | 00:33'55" |
6 | 06'36" | 00:40'31" |
7 | 06'29" | 00:47'00" |
8 | 06'24" | 00:53'24" |
9 | 06'46" | 01:00'10" |
10 | 06'09" | 01:06'19" |
11 | 07'06" | 01:13'25" |
12 | 06'33" | 01:19'58" |
13 | 07'00" | 01:26'58" |
14 | 06'34" | 01:33'32" |
15 | 06'28" | 01:40'00" |
16 | 07'15" | 01:47'15" |
17 | 06'27" | 01:53'42" |
18 | 06'50" | 02:00'32" |
19 | 06'34" | 02:07'06" |
20 | 06'21" | 02:13'27" |
21 | 08'18" | 02:21'45" |
22 | 07'15" | 02:29'00" |
23 | 08'56" | 02:37'56" |
24 | 07'37" | 02:45'33" |
25 | 08'40" | 02:54'13" |
26 | 07'47" | 03:02'00" |
27 | 08'01" | 03:10'01" |
28 | 08'07" | 03:18'08" |
29 | 08'51" | 03:26'59" |
30 | 08'01" | 03:35'00" |
31 | 09'18" | 03:44'18" |
32 | 08'27" | 03:52'45" |
33 | 08'52" | 04:01'37" |
34 | 08'49" | 04:10'26" |
35 | 09'05" | 04:19'31" |
36 | 09'00" | 04:28'31" |
37 | 09'28" | 04:37'59" |
38 | 09'22" | 04:47'21" |
39 | 09'10" | 04:56'31" |
40 | 08'56" | 05:05'27" |
41 | 08'58" | 05:14'25" |
42 | 11'32" | 05:25'57" |
43 | 11'06" | 05:37'03" |
44 | 10'18" | 05:47'21" |
45 | 10'40" | 05:58'01" |
46 | 11'22" | 06:09'23" |
47 | 10'04" | 06:19'27" |
48 | 09'55" | 06:29'22" |
49 | 09'35" | 06:38'57" |
50 | 09'02" | 06:47'59" |
51 | 08'23" | 06:56'22" |
52 | 11'29" | 07:07'51" |
53 | 10'20" | 07:18'11" |
54 | 11'43" | 07:29'54" |
55 | 11'05" | 07:40'59" |
56 | 10'29" | 07:51'28" |
57 | 11'50" | 08:03'18" |
58 | 10'33" | 08:13'51" |
59 | 11'19" | 08:25'10" |
60 | 10'51" | 08:36'01" |
61 | 10'03" | 08:46'04" |
62 | 13'14" | 08:59'18" |
63 | 11'51" | 09:11'09" |
64 | 11'20" | 09:22'29" |
65 | 11'11" | 09:33'40" |
66 | 10'57" | 09:44'37" |
67 | 11'21" | 09:55'58" |
68 | 11'09" | 10:07'07" |
69 | 11'03" | 10:18'10" |
70 | 10'34" | 10:28'44" |
71 | 10'39" | 10:39'23" |
72 | 11'06" | 10:50'29" |
73 | 11'51" | 11:02'20" |
74 | 13'19" | 11:15'39" |
74.4 | 42'48" | 11:31'50" |