| 44.6 km | 06:01:17 | 08:06/km | 第5馬官方成績 | 日期 | 2016-11-27 | 成績 | 06:01:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+00'21") | 01:05'31" | | 00:32'35" | | 00:34'13" (+01'38") | 01:10'55" (+05'24") | | 00:36'42" (+04'07") | | 00:40'17" (+07'42") | 01:25'04" (+19'33") | | 00:44'47" (+12'12") | | 00:52'27" (+19'52") | 01:29'49" (+24'18") | | 00:37'22" (+04'47") | |
日期: 2016-11-27 06:00 - 總爬升: 504 m - 平均心率: 159 - 卡路里: 2318 Cal - 總步數: 61863 - 平均步頻: 171 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'17" (+01'25") | 1002 / 1002 | 172 / 79 | 2 | | 07'17" (+01'25") | 1002 / 2005 | 172 / 79 | 3 | | 07'17" (+01'25") | 1002 / 3007 | 172 / 79 | 4 | | 07'17" (+01'25") | 1002 / 4010 | 172 / 79 | 5 | | 07'17" (+01'25") | 1002 / 5013 | 172 / 79 |
6 | | 06'26" (+00'34") | 1008 / 6021 | 181 / 85 | 7 | | 06'14" (+00'22") | 1000 / 7022 | 179 / 88 | 8 | | 06'48" (+00'56") | 1002 / 8024 | 176 / 83 | 9 | | 06'16" (+00'24") | 1003 / 9028 | 178 / 89 | 10 | | 06'46" (+00'54") | 1004 / 10032 | 177 / 83 | 11 | | 06'11" (+00'19") | 1070 / 11102 | 181 / 88 | 12 | | 05'52" | 1004 / 12107 | 178 / 95 | 13 | | 06'23" (+00'31") | 1002 / 13109 | 179 / 87 | 14 | | 07'00" (+01'08") | 1006 / 14115 | 170 / 83 | 15 | | 06'39" (+00'47") | 1009 / 15124 | 181 / 82 | 16 | | 06'37" (+00'45") | 1000 / 16125 | 182 / 82 | 17 | | 08'20" (+02'28") | 545 / 16670 | 139 / 86 | 18 | | 05'53" (+00'01") | 28 / 16698 | 126 / 134 | 19 | | 06'30" (+00'38") | 1001 / 17700 | 182 / 84 | 20 | | 06'47" (+00'55") | 1007 / 18707 | 182 / 80 | 21 | | 07'05" (+01'13") | 1103 / 19810 | 171 / 82 | 22 | | 06'08" (+00'16") | 1002 / 20813 | 177 / 91 | 23 | | 06'45" (+00'53") | 1004 / 21818 | 178 / 82 | 24 | | 08'25" (+02'33") | 1003 / 22821 | 163 / 72 | 25 | | 07'47" (+01'55") | 1003 / 23825 | 165 / 77 | 26 | | 07'37" (+01'45") | 1000 / 24826 | 177 / 73 | 27 | | 07'39" (+01'47") | 1004 / 25831 | 175 / 74 | 28 | | 07'34" (+01'42") | 1006 / 26837 | 159 / 82 | 29 | | 08'27" (+02'35") | 1008 / 27846 | 151 / 77 | 30 | | 08'30" (+02'38") | 1001 / 28847 | 166 / 70 | 31 | | 09'11" (+03'19") | 1002 / 29849 | 159 / 68 | 32 | | 07'28" (+01'36") | 1005 / 30855 | 180 / 74 | 33 | | 08'00" (+02'08") | 1006 / 31861 | 176 / 70 | 34 | | 10'00" (+04'08") | 1004 / 32866 | 136 / 73 | 35 | | 10'17" (+04'25") | 1007 / 33873 | 130 / 74 | 36 | | 11'27" (+05'35") | 1001 / 34875 | 119 / 72 | 37 | | 12'21" (+06'29") | 1002 / 35877 | 116 / 69 | 38 | | 11'18" (+05'26") | 1005 / 36883 | 124 / 71 | 39 | | 10'20" (+04'28") | 1001 / 37885 | 136 / 70 | 40 | | 07'43" (+01'51") | 1006 / 38892 | 170 / 75 | 41 | | 07'54" (+02'02") | 1005 / 39897 | 168 / 75 | 42 | | 06'23" (+00'31") | 1008 / 40906 | 177 / 87 | 43 | | 06'44" (+00'52") | 1000 / 41907 | 176 / 84 | 44 | | 07'23" (+01'31") | 1007 / 42914 | 164 / 82 | 45 | | 09'04" (+03'12") | 1005 / 43920 | 143 / 76 | 46 | | 08'24" (+02'32") | 1004 / 44924 | 154 / 77 | 47 | | 09'47" (+03'55") | 1006 / 45931 | 134 / 76 | 48 | | 10'13" (+04'21") | 1001 / 46932 | 120 / 81 | 49 | | 10'28" (+04'36") | 1000 / 47932 | 128 / 73 | 50 | | 10'59" (+05'07") | 1002 / 48935 | 114 / 79 |
賽前宣言: 第一場超馬⋯我會努力 賽後評分: 雨中賽事。進場的地上因為下雨非常不平,對選手是很大的考驗。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.07 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'25" | 00:13'31" | 3 | 06'18" | 00:19'49" | 4 | 06'49" | 00:26'38" | 5 | 06'18" | 00:32'56" | 6 | 06'48" | 00:39'44" | 7 | 06'54" | 00:46'38" | 8 | 05'32" | 00:52'10" | 9 | 06'27" | 00:58'37" | 10 | 06'54" | 01:05'31" | 11 | 06'42" | 01:12'13" | 12 | 06'35" | 01:18'48" | 13 | 07'26" | 01:26'14" | 14 | 06'40" | 01:32'54" | 15 | 06'50" | 01:39'44" | 16 | 07'02" | 01:46'46" | 17 | 06'51" | 01:53'37" | 18 | 07'24" | 02:01'01" | 19 | 07'45" | 02:08'46" | 20 | 07'40" | 02:16'26" | 21 | 07'55" | 02:24'21" | 22 | 07'10" | 02:31'31" | 23 | 08'29" | 02:40'00" | 24 | 07'43" | 02:47'43" | 25 | 09'00" | 02:56'43" | 26 | 08'32" | 03:05'15" | 27 | 07'29" | 03:12'44" | 28 | 08'10" | 03:20'54" | 29 | 10'22" | 03:31'16" | 30 | 10'14" | 03:41'30" | 31 | 11'35" | 03:53'05" | 32 | 12'09" | 04:05'14" | 33 | 10'48" | 04:16'02" | 34 | 10'25" | 04:26'27" | 35 | 07'30" | 04:33'57" | 36 | 07'38" | 04:41'35" | 37 | 06'24" | 04:47'59" | 38 | 06'54" | 04:54'53" | 39 | 08'13" | 05:03'06" | 40 | 08'13" | 05:11'19" | 41 | 08'36" | 05:19'55" | 42 | 09'47" | 05:29'42" | 43 | 10'12" | 05:39'54" | 44 | 10'08" | 05:50'02" | 45 | 10'06" | 06:00'08" | 44.6 | -2'-46" | 06:01'17" |
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