| 全馬 | --:--:-- | --:-- | 第11馬官方成績 | 日期 | 2016-11-26 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" | 00:54'55" | | 00:28'04" (+01'13") | | 00:28'56" (+02'05") | 00:58'41" (+03'46") | | 00:29'45" (+02'54") | | 00:32'10" (+05'19") | 01:08'54" (+13'59") | | 00:36'44" (+09'53") | | 00:40'56" (+14'05") | 01:22'15" (+27'20") | | 00:41'19" (+14'28") | |
日期: 2016-11-26 07:01 - 平均心率: 145 - 卡路里: 5784 Cal - 總步數: 43939 - 平均步頻: 155 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 65% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'39" (+00'27") | 1003 / 1003 | 174 / 101 | 2 | | 05'17" (+00'05") | 1003 / 2006 | 167 / 112 | 3 | | 05'12" | 1004 / 3011 | 173 / 110 | 4 | | 05'16" (+00'04") | 1006 / 4018 | 176 / 106 | 5 | | 05'20" (+00'08") | 1001 / 5019 | 175 / 106 |
6 | | 05'27" (+00'15") | 1002 / 6022 | 173 / 105 | 7 | | 05'57" (+00'45") | 1003 / 7025 | 152 / 110 | 8 | | 05'30" (+00'18") | 1002 / 8028 | 171 / 105 | 9 | | 05'30" (+00'18") | 1007 / 9035 | 167 / 108 | 10 | | 05'37" (+00'25") | 1000 / 10036 | 172 / 102 | 11 | | 05'38" (+00'26") | 1000 / 11037 | 166 / 106 | 12 | | 05'34" (+00'22") | 1009 / 12047 | 167 / 106 | 13 | | 05'56" (+00'44") | 1007 / 13054 | 162 / 103 | 14 | | 05'43" (+00'31") | 1006 / 14060 | 171 / 101 | 15 | | 05'58" (+00'46") | 1003 / 15064 | 165 / 101 | 16 | | 05'50" (+00'38") | 1000 / 16064 | 160 / 106 | 17 | | 06'02" (+00'50") | 1001 / 17065 | 172 / 96 | 18 | | 05'55" (+00'43") | 1004 / 18070 | 169 / 99 | 19 | | 06'03" (+00'51") | 1004 / 19075 | 162 / 101 | 20 | | 05'54" (+00'42") | 1000 / 20075 | 174 / 97 | 21 | | 06'30" (+01'18") | 1010 / 21085 | 161 / 95 | 22 | | 05'53" (+00'41") | 1003 / 22089 | 167 / 101 | 23 | | 06'06" (+00'54") | 1004 / 23094 | 173 / 94 | 24 | | 06'16" (+01'04") | 1002 / 24096 | 169 / 94 | 25 | | 07'27" (+02'15") | 1007 / 25104 | 143 / 93 | 26 | | 06'42" (+01'30") | 1002 / 26106 | 164 / 90 | 27 | | 07'44" (+02'32") | 1011 / 27118 | 143 / 90 | 28 | | 06'43" (+01'31") | 1004 / 28123 | 165 / 89 | 29 | | 08'16" (+03'04") | 1005 / 29128 | 137 / 88 | 30 | | 07'00" (+01'48") | 1004 / 30132 | 159 / 89 | 31 | | 07'37" (+02'25") | 1000 / 31133 | 147 / 88 | 32 | | 08'01" (+02'49") | 1006 / 32139 | 144 / 86 | 33 | | 09'24" (+04'12") | 1000 / 33140 | 123 / 86 | 34 | | 08'21" (+03'09") | 1003 / 34144 | 135 / 88 | 35 | | 07'26" (+02'14") | 1000 / 35144 | 149 / 90 | 36 | | 07'41" (+02'29") | 1007 / 36151 | 145 / 89 | 37 | | 08'04" (+02'52") | 1002 / 37153 | 133 / 92 | 38 | | 08'12" (+03'00") | 1001 / 38155 | 137 / 88 | 39 | | 07'50" (+02'38") | 1006 / 39161 | 141 / 90 | 40 | | 09'58" (+04'46") | 1000 / 40161 | 106 / 93 | 41 | | 07'12" (+02'00") | 1007 / 41169 | 151 / 91 | 42 | | 07'27" (+02'15") | 1006 / 42175 | 151 / 88 | 43 | | 05'14" (+00'02") | 442 / 42618 | 168 / 113 |
賽前宣言: 繞圈圈去了! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 192.95 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'17" | 00:10'58" | 3 | 05'13" | 00:16'11" | 4 | 05'17" | 00:21'28" | 5 | 05'23" | 00:26'51" | 6 | 05'25" | 00:32'16" | 7 | 05'57" | 00:38'13" | 8 | 05'30" | 00:43'43" | 9 | 05'33" | 00:49'16" | 10 | 05'39" | 00:54'55" | 11 | 05'38" | 01:00'33" | 12 | 05'33" | 01:06'06" | 13 | 05'57" | 01:12'03" | 14 | 05'48" | 01:17'51" | 15 | 06'00" | 01:23'51" | 16 | 05'50" | 01:29'41" | 17 | 06'01" | 01:35'42" | 18 | 05'54" | 01:41'36" | 19 | 06'04" | 01:47'40" | 20 | 05'56" | 01:53'36" | 21 | 06'30" | 02:00'06" | 22 | 05'59" | 02:06'05" | 23 | 06'05" | 02:12'10" | 24 | 06'15" | 02:18'25" | 25 | 07'21" | 02:25'46" | 26 | 06'51" | 02:32'37" | 27 | 07'48" | 02:40'25" | 28 | 06'48" | 02:47'13" | 29 | 08'13" | 02:55'26" | 30 | 07'04" | 03:02'30" | 31 | 07'37" | 03:10'07" | 32 | 07'59" | 03:18'06" | 33 | 07'29" | 03:25'35" | 34 | 10'16" | 03:35'51" | 35 | 07'35" | 03:43'26" | 36 | 07'40" | 03:51'06" | 37 | 07'55" | 03:59'01" | 38 | 08'19" | 04:07'20" | 39 | 07'53" | 04:15'13" | 40 | 09'32" | 04:24'45" | 41 | 07'35" | 04:32'20" | 42 | 07'37" | 04:39'57" | 42.4 | 06'53" | 04:43'00" |
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