50.6 km | 06:48:47 | 08:04/km日期: 2016-11-26 06:00 - 平均心率: 150 - 卡路里: 7939 Cal - 總步數: 57521 - 平均步頻: 140 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 75%
Pace: 07'13" / 07'01" / 06'58" / 07'06" / 06'37" / 06'29" / 06'17" / 07'38" / 06'08" / 06'18" / 06'50" / 06'41" / 07'55" / 06'42" / 08'39" / 06'41" / 06'39" / 06'35" / 09'36" / 06'35" / 10'56" / 06'27" / 08'05" / 06'34" / 06'21" / 08'02" / 06'50" / 07'27" / 08'35" / 07'06" / 11'13" / 08'48" / 08'01" / 10'17" / 09'13" / 09'15" / 10'10" / 08'30" / 10'18" / 08'06" / 10'07" / 07'56" / 09'54" / 08'43" / 08'04" / 06'59" / 10'27" / 08'38" / 11'20" / 09'52" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+01'03") | 1000 / 1000 | 160 / 86 |
2 | | 07'02" (+00'53") | 1006 / 2006 | 158 / 89 |
3 | | 06'56" (+00'47") | 1002 / 3009 | 163 / 87 |
4 | | 07'04" (+00'55") | 1004 / 4013 | 165 / 85 |
5 | | 06'35" (+00'26") | 1000 / 5014 | 163 / 92 |
6 | | 06'30" (+00'21") | 1009 / 6024 | 162 / 94 |
7 | | 06'15" (+00'06") | 1000 / 7024 | 161 / 98 |
8 | | 07'36" (+01'27") | 1005 / 8030 | 129 / 101 |
9 | | 06'09" | 1005 / 9035 | 152 / 106 |
10 | | 06'37" (+00'28") | 1006 / 10042 | 152 / 99 |
11 | | 06'35" (+00'26") | 1005 / 11047 | 159 / 95 |
12 | | 06'31" (+00'22") | 1008 / 12056 | 156 / 97 |
13 | | 08'04" (+01'55") | 1006 / 13062 | 130 / 95 |
14 | | 06'42" (+00'33") | 1001 / 14063 | 162 / 91 |
15 | | 08'32" (+02'23") | 1008 / 15072 | 129 / 90 |
16 | | 06'39" (+00'30") | 1007 / 16080 | 156 / 96 |
17 | | 06'33" (+00'24") | 1005 / 17085 | 153 / 98 |
18 | | 06'35" (+00'26") | 1003 / 18089 | 163 / 92 |
19 | | 09'39" (+03'30") | 1000 / 19090 | 107 / 96 |
20 | | 06'37" (+00'28") | 1004 / 20095 | 158 / 95 |
21 | | 10'55" (+04'46") | 1005 / 21100 | 107 / 85 |
22 | | 06'24" (+00'15") | 1007 / 22108 | 155 / 100 |
23 | | 08'04" (+01'55") | 1001 / 23110 | 131 / 94 |
24 | | 06'33" (+00'24") | 1004 / 24114 | 147 / 103 |
25 | | 06'14" (+00'05") | 1001 / 25116 | 157 / 101 |
26 | | 08'12" (+02'03") | 1007 / 26124 | 120 / 100 |
27 | | 06'46" (+00'37") | 1007 / 27131 | 143 / 102 |
28 | | 08'40" (+02'31") | 1006 / 28137 | 113 / 101 |
29 | | 07'38" (+01'29") | 1002 / 29140 | 134 / 97 |
30 | | 07'15" (+01'06") | 1008 / 30148 | 153 / 89 |
31 | | 11'38" (+05'29") | 1001 / 31150 | 108 / 78 |
32 | | 08'33" (+02'24") | 1006 / 32156 | 148 / 78 |
33 | | 09'17" (+03'08") | 1003 / 33160 | 126 / 84 |
34 | | 09'11" (+03'02") | 1001 / 34162 | 147 / 74 |
35 | | 09'47" (+03'38") | 1002 / 35165 | 132 / 77 |
36 | | 08'58" (+02'49") | 1005 / 36171 | 146 / 76 |
37 | | 09'45" (+03'36") | 1006 / 37177 | 136 / 75 |
38 | | 08'17" (+02'08") | 1002 / 38180 | 154 / 77 |
39 | | 10'05" (+03'56") | 1006 / 39186 | 122 / 81 |
40 | | 08'01" (+01'52") | 1001 / 40188 | 148 / 84 |
41 | | 10'18" (+04'09") | 1004 / 41192 | 111 / 87 |
42 | | 08'05" (+01'56") | 1005 / 42197 | 147 / 83 |
43 | | 10'07" (+03'58") | 1003 / 43201 | 129 / 76 |
44 | | 08'11" (+02'02") | 1008 / 44210 | 158 / 76 |
45 | | 08'06" (+01'57") | 1000 / 45210 | 144 / 85 |
46 | | 06'38" (+00'29") | 1008 / 46219 | 141 / 106 |
47 | | 11'18" (+05'09") | 1004 / 47223 | 119 / 74 |
48 | | 08'53" (+02'44") | 1008 / 48232 | 143 / 78 |
49 | | 10'59" (+04'50") | 1005 / 49237 | 130 / 69 |
50 | | 09'29" (+03'20") | 1003 / 50241 | 144 / 73 |
51 | | 06'36" (+00'27") | 575 / 50816 | 153 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 232.86 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'01" | 00:14'14" |
3 | 06'58" | 00:21'12" |
4 | 07'06" | 00:28'18" |
5 | 06'37" | 00:34'55" |
6 | 06'29" | 00:41'24" |
7 | 06'17" | 00:47'41" |
8 | 07'38" | 00:55'19" |
9 | 06'08" | 01:01'27" |
10 | 06'18" | 01:07'45" |
11 | 06'50" | 01:14'35" |
12 | 06'41" | 01:21'16" |
13 | 07'55" | 01:29'11" |
14 | 06'42" | 01:35'53" |
15 | 08'39" | 01:44'32" |
16 | 06'41" | 01:51'13" |
17 | 06'39" | 01:57'52" |
18 | 06'35" | 02:04'27" |
19 | 09'36" | 02:14'03" |
20 | 06'35" | 02:20'38" |
21 | 10'56" | 02:31'34" |
22 | 06'27" | 02:38'01" |
23 | 08'05" | 02:46'06" |
24 | 06'34" | 02:52'40" |
25 | 06'21" | 02:59'01" |
26 | 08'02" | 03:07'03" |
27 | 06'50" | 03:13'53" |
28 | 07'27" | 03:21'20" |
29 | 08'35" | 03:29'55" |
30 | 07'06" | 03:37'01" |
31 | 11'13" | 03:48'14" |
32 | 08'48" | 03:57'02" |
33 | 08'01" | 04:05'03" |
34 | 10'17" | 04:15'20" |
35 | 09'13" | 04:24'33" |
36 | 09'15" | 04:33'48" |
37 | 10'10" | 04:43'58" |
38 | 08'30" | 04:52'28" |
39 | 10'18" | 05:02'46" |
40 | 08'06" | 05:10'52" |
41 | 10'07" | 05:20'59" |
42 | 07'56" | 05:28'55" |
43 | 09'54" | 05:38'49" |
44 | 08'43" | 05:47'32" |
45 | 08'04" | 05:55'36" |
46 | 06'59" | 06:02'35" |
47 | 10'27" | 06:13'02" |
48 | 08'38" | 06:21'40" |
49 | 11'20" | 06:33'00" |
50 | 09'52" | 06:42'52" |
50.6 | 10'16" | 06:48'47" |