21.1 km | 01:57:21 | 05:33/km日期: 2016-11-27 08:30 - 平均心率: 111 - 卡路里: 1444 Cal - 總步數: 14696 - 平均步頻: 124 - 平均步幅: 143 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'58" / 05'23" / 05'22" / 05'23" / 05'24" / 05'29" / 05'31" / 05'31" / 05'28" / 05'31" / 06'35" / 05'27" / 05'21" / 05'31" / 05'37" / 05'38" / 05'30" / 05'24" / 05'29" / 05'30" / 05'56" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'41") | 1006 / 1006 | 154 / 107 |
2 | | 05'27" (+00'07") | 1003 / 2009 | 125 / 146 |
3 | | 05'21" (+00'01") | 1001 / 3011 | 110 / 168 |
4 | | 05'20" | 1009 / 4020 | 125 / 149 |
5 | | 05'24" (+00'04") | 1006 / 5027 | 126 / 145 |
6 | | 05'38" (+00'18") | 1007 / 6034 | 117 / 150 |
7 | | 05'28" (+00'08") | 1006 / 7041 | 125 / 144 |
8 | | 05'26" (+00'06") | 1003 / 8044 | 121 / 151 |
9 | | 05'29" (+00'09") | 1003 / 9048 | 132 / 136 |
10 | | 05'28" (+00'08") | 1006 / 10054 | 132 / 138 |
11 | | 06'35" (+01'15") | 1004 / 11058 | 123 / 123 |
12 | | 05'29" (+00'09") | 1004 / 12063 | 98 / 183 |
13 | | 05'20" | 1000 / 13064 | 131 / 142 |
14 | | 05'31" (+00'11") | 1006 / 14070 | 143 / 126 |
15 | | 05'34" (+00'14") | 1007 / 15078 | 121 / 148 |
16 | | 05'36" (+00'16") | 1004 / 16082 | 120 / 148 |
17 | | 05'31" (+00'11") | 1003 / 17086 | 103 / 174 |
18 | | 05'26" (+00'06") | 1000 / 18086 | 129 / 141 |
19 | | 05'26" (+00'06") | 1008 / 19094 | 122 / 150 |
20 | | 05'31" (+00'11") | 1007 / 20101 | 123 / 146 |
21 | | 05'49" (+00'29") | 1008 / 21110 | 114 / 150 |
22 | | 05'16" | 116 / 21227 | 145 / 129 |
沒有毛妹陪同.一次補齊本週與本月目標.VFF低溫雨中跑.值浮洲橋馬拉松.沿途遇北岳跑友蘭姐(67歲)任工作人員.寒暄幾句.繼續向會場橋下邁進.又遇前會長羅.順道要個補給即打道回府.21.1K完成.但這三代心率表仍舊不準.步頻124沒那慢.步輻(距)143沒那麼長啦!二代黃錶就很正常(185/100).反映客服都沒解決
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
219.76 km VFF五趾鞋 輕量 累積 :
681.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'23" | 00:11'21" |
3 | 05'22" | 00:16'43" |
4 | 05'23" | 00:22'06" |
5 | 05'24" | 00:27'30" |
6 | 05'29" | 00:32'59" |
7 | 05'31" | 00:38'30" |
8 | 05'31" | 00:44'01" |
9 | 05'28" | 00:49'29" |
10 | 05'31" | 00:55'00" |
11 | 06'35" | 01:01'35" |
12 | 05'27" | 01:07'02" |
13 | 05'21" | 01:12'23" |
14 | 05'31" | 01:17'54" |
15 | 05'37" | 01:23'31" |
16 | 05'38" | 01:29'09" |
17 | 05'30" | 01:34'39" |
18 | 05'24" | 01:40'03" |
19 | 05'29" | 01:45'32" |
20 | 05'30" | 01:51'02" |
21 | 05'56" | 01:56'58" |
21.1 | 11'50" | 01:58'21" |