11.6 km | 00:53:55 | 04:39/km日期: 2016-11-27 06:00 - 地點: 總統府 - 天氣: 還好最後兩公里才下雨 - 卡路里: 625 Cal - 溫度: 18°C - 濕度: 88%
Pace: 00'29" / 04'48" / 05'29" / 05'16" / 05'15" / 05'10" / 05'15" / 04'48" / 04'51" / 05'02" / 04'55" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'25" | 1132 / 1132 |
2 | | 05'29" (+05'04") | 857 / 1990 |
3 | | 05'26" (+05'01") | 1003 / 2993 |
4 | | 05'16" (+04'51") | 1000 / 3994 |
5 | | 05'16" (+04'51") | 1009 / 5004 |
6 | | 05'07" (+04'42") | 1006 / 6011 |
7 | | 05'17" (+04'52") | 1009 / 7020 |
8 | | 04'48" (+04'23") | 1000 / 8020 |
9 | | 04'49" (+04'24") | 1001 / 9022 |
10 | | 05'01" (+04'36") | 1001 / 10023 |
11 | | 04'53" (+04'28") | 1003 / 11027 |
12 | | 04'42" (+04'17") | 538 / 11566 |
11月累積里程 :
63.14 km Reebak Training shoe 累積 :
1958.0 kmAndroid - HTC HTC_E9x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'29" | 00:00'29" |
2 | 04'48" | 00:05'17" |
3 | 05'29" | 00:10'46" |
4 | 05'16" | 00:16'02" |
5 | 05'15" | 00:21'17" |
6 | 05'10" | 00:26'27" |
7 | 05'15" | 00:31'42" |
8 | 04'48" | 00:36'30" |
9 | 04'51" | 00:41'21" |
10 | 05'02" | 00:46'23" |
11 | 04'55" | 00:51'18" |
11.6 | 04'37" | 00:53'55" |