| 76.5 km | 03:56:22 | 19.4 km/h日期: 2016-11-26 08:09 - 平均心率: 76 - 卡路里: 2066 Cal - 溫度: 25°C - 濕度: 61% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.85 (-20.91) | 1014 / 1014 | 2 | | 19.57 (-10.19) | 1000 / 2014 | 3 | | 20.00 (-9.75) | 1010 / 3024 | 4 | | 20.34 (-9.41) | 1000 / 4024 | 5 | | 22.36 (-7.39) | 1000 / 5025 |
6 | | 21.95 (-7.80) | 1003 / 6029 | 7 | | 18.18 (-11.57) | 1001 / 7030 | 8 | | 11.65 (-18.10) | 1005 / 8036 | 9 | | 20.69 (-9.06) | 1018 / 9054 | 10 | | 23.08 (-6.68) | 1001 / 10055 | 11 | | 18.95 (-10.80) | 1013 / 11069 | 12 | | 23.38 (-6.38) | 1004 / 12073 | 13 | | 25.35 (-4.40) | 1000 / 13073 | 14 | | 12.59 (-17.16) | 1004 / 14078 | 15 | | 23.38 (-6.38) | 1004 / 15082 | 16 | | 21.69 (-8.07) | 1009 / 16092 | 17 | | 27.91 (-1.85) | 1005 / 17097 | 18 | | 27.91 (-1.85) | 1003 / 18101 | 19 | | 29.51 (-0.24) | 1020 / 19121 | 20 | | 13.58 (-16.17) | 1005 / 20126 | 21 | | 11.54 (-18.21) | 1009 / 21136 | 22 | | 15.93 (-13.82) | 1011 / 22148 | 23 | | 20.22 (-9.53) | 1009 / 23157 | 24 | | 20.11 (-9.64) | 1012 / 24170 | 25 | | 24.00 (-5.75) | 1015 / 25185 | 26 | | 14.69 (-15.06) | 1001 / 26187 | 27 | | 10.37 (-19.38) | 1011 / 27198 | 28 | | 16.36 (-13.39) | 1010 / 28209 | 29 | | 11.18 (-18.57) | 1009 / 29219 | 30 | | 14.40 (-15.35) | 1003 / 30223 | 31 | | 19.15 (-10.60) | 1003 / 31226 | 32 | | 19.57 (-10.19) | 1011 / 32237 | 33 | | 19.46 (-10.29) | 1000 / 33238 | 34 | | 22.78 (-6.97) | 1004 / 34242 | 35 | | 21.43 (-8.32) | 1002 / 35244 | 36 | | 22.93 (-6.82) | 1007 / 36252 | 37 | | 21.30 (-8.45) | 1011 / 37263 | 38 | | 24.49 (-5.26) | 1001 / 38265 | 39 | | 24.66 (-5.09) | 1010 / 39275 | 40 | | 21.18 (-8.58) | 1010 / 40285 | 41 | | 24.00 (-5.75) | 1012 / 41298 | 42 | | 21.56 (-8.20) | 1006 / 42305 | 43 | | 20.69 (-9.06) | 1009 / 43314 | 44 | | 22.22 (-7.53) | 1000 / 44315 | 45 | | 18.56 (-11.20) | 1001 / 45317 | 46 | | 20.81 (-8.94) | 1006 / 46323 | 47 | | 20.45 (-9.30) | 1011 / 47335 | 48 | | 15.25 (-14.50) | 1004 / 48339 | 49 | | 16.51 (-13.24) | 1003 / 49343 | 50 | | 22.22 (-7.53) | 1010 / 50353 | 51 | | 21.05 (-8.70) | 1002 / 51355 | 52 | | 21.56 (-8.20) | 1004 / 52360 | 53 | | 22.50 (-7.25) | 1011 / 53371 | 54 | | 19.89 (-9.86) | 1005 / 54376 | 55 | | 19.46 (-10.29) | 1001 / 55378 | 56 | | 24.49 (-5.26) | 1005 / 56383 | 57 | | 19.89 (-9.86) | 1005 / 57389 | 58 | | 25.00 (-4.75) | 1011 / 58400 | 59 | | 24.66 (-5.09) | 1007 / 59407 | 60 | | 23.68 (-6.07) | 1012 / 60420 | 61 | | 23.68 (-6.07) | 1000 / 61420 | 62 | | 18.27 (-11.48) | 1000 / 62420 | 63 | | 24.49 (-5.26) | 1009 / 63429 | 64 | | 26.87 (-2.89) | 1007 / 64437 | 65 | | 26.47 (-3.28) | 1009 / 65446 | 66 | | 24.16 (-5.59) | 1004 / 66450 | 67 | | 20.69 (-9.06) | 1005 / 67456 | 68 | | 21.82 (-7.93) | 1006 / 68462 | 69 | | 21.05 (-8.70) | 1005 / 69467 | 70 | | 20.00 (-9.75) | 1006 / 70473 | 71 | | 17.91 (-11.84) | 1001 / 71475 | 72 | | 22.09 (-7.67) | 1000 / 72476 | 73 | | 22.22 (-7.53) | 1002 / 73478 | 74 | | 29.75 | 1007 / 74486 | 75 | | 27.07 (-2.68) | 1005 / 75491 | 76 | | 19.15 (-10.60) | 1003 / 76495 | 77 | | 23.23 (-6.53) | 519 / 77014 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 265.25 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.8 | -3.3 % | 2 | 19.3 | -1.5 % | 3 | 20.0 | -1.0 % | 4 | 20.0 | 2.3 % | 5 | 22.5 | -0.3 % | 6 | 21.8 | 1.2 % | 7 | 18.2 | -1.4 % | 8 | 11.8 | -1.0 % | 9 | 20.2 | 2.0 % | 10 | 22.8 | -1.0 % | 11 | 18.9 | -1.2 % | 12 | 22.9 | -0.8 % | 13 | 25.7 | 1.2 % | 14 | 12.5 | 4.0 % | 15 | 23.2 | -1.6 % | 16 | 21.4 | -2.0 % | 17 | 27.7 | -0.5 % | 18 | 27.3 | 1.8 % | 19 | 29.3 | -0.9 % | 20 | 17.8 | 2.8 % | 21 | 9.9 | 3.2 % | 22 | 15.5 | -3.3 % | 23 | 20.6 | -1.1 % | 24 | 20.3 | 1.6 % | 25 | 22.4 | 2.0 % | 26 | 17.5 | 1.8 % | 27 | 11.6 | -1.3 % | 28 | 14.2 | 2.4 % | 29 | 12.8 | 2.8 % | 30 | 12.3 | 7.8 % | 31 | 16.6 | -3.9 % | 32 | 22.2 | -1.4 % | 33 | 17.7 | 5.7 % | 34 | 23.4 | -0.9 % | 35 | 24.2 | 3.5 % | 36 | 20.0 | -1.8 % | 37 | 21.8 | -1.2 % | 38 | 22.9 | -0.4 % | 39 | 26.9 | -1.3 % | 40 | 21.1 | 2.0 % | 41 | 23.1 | -1.3 % | 42 | 22.8 | 2.3 % | 43 | 19.8 | -0.7 % | 44 | 22.1 | 5.2 % | 45 | 21.8 | -1.6 % | 46 | 17.6 | 1.5 % | 47 | 20.3 | -1.8 % | 48 | 22.5 | -1.2 % | 49 | 13.4 | 5.2 % | 50 | 18.9 | -1.1 % | 51 | 21.2 | -0.5 % | 52 | 22.0 | -0.7 % | 53 | 22.0 | -0.1 % | 54 | 20.0 | 2.0 % | 55 | 19.9 | 2.4 % | 56 | 22.6 | -1.5 % | 57 | 22.9 | -0.4 % | 58 | 21.2 | 1.8 % | 59 | 25.0 | -1.0 % | 60 | 24.3 | -0.6 % | 61 | 23.7 | 1.0 % | 62 | 22.5 | 1.2 % | 63 | 18.7 | 1.5 % | 64 | 25.0 | -0.8 % | 65 | 28.1 | -0.7 % | 66 | 24.7 | 2.0 % | 67 | 24.3 | -1.6 % | 68 | 19.8 | -0.8 % | 69 | 20.5 | 3.6 % | 70 | 21.4 | -1.4 % | 71 | 19.8 | 1.3 % | 72 | 17.7 | -1.3 % | 73 | 24.3 | 1.8 % | 74 | 23.5 | 1.8 % | 75 | 30.0 | 1.5 % | 76 | 25.7 | -0.5 % | 77 | 18.5 | 1.3 % | 76.5 | -48.1 | -1.0 % |
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