|  50.0 km | 06:17:33 | 07:33/km | 第6馬| 官方成績 | | 日期 | 2016-11-25 | | 成績 | 06:17:33 | | 總名次 | 99 / 300 | | 分組名次 | 15 / 43 | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" (+00'35") | 01:04'29" | | 00:31'57" | | 00:32'44" (+00'47") | 01:05'11" (+00'42") | | 00:32'27" (+00'30") | | 00:34'25" (+02'28") | 01:10'55" (+06'26") | | 00:36'30" (+04'33") | | 00:40'03" (+08'06") | 01:20'10" (+15'41") | | 00:40'07" (+08'10") | | 00:42'25" (+10'28") | 01:25'27" (+20'58") | | 00:43'02" (+11'05") | |
日期: 2016-11-26 06:00 - 平均心率: 161 - 卡路里: 3182 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'30") | 1000 / 1000 | | 2 | | 06'16" (+00'09") | 1000 / 2000 | | 3 | | 06'41" (+00'34") | 1000 / 3000 | | 4 | | 06'19" (+00'12") | 1000 / 4000 | | 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 | | 7 | | 06'19" (+00'12") | 1000 / 7000 | | 8 | | 06'26" (+00'19") | 1000 / 8000 | | 9 | | 06'07" | 1000 / 9000 | | 10 | | 06'51" (+00'44") | 1000 / 10000 | | 11 | | 06'13" (+00'06") | 1000 / 11000 | | 12 | | 06'19" (+00'12") | 1000 / 12000 | | 13 | | 06'36" (+00'29") | 1000 / 13000 | | 14 | | 06'27" (+00'20") | 1000 / 14000 | | 15 | | 07'06" (+00'59") | 1000 / 15000 | | 16 | | 06'26" (+00'19") | 1000 / 16000 | | 17 | | 06'20" (+00'13") | 1000 / 17000 | | 18 | | 06'20" (+00'13") | 1000 / 18000 | | 19 | | 07'01" (+00'54") | 1000 / 19000 | | 20 | | 06'17" (+00'10") | 1000 / 20000 | | 21 | | 07'35" (+01'28") | 1000 / 21000 | | 22 | | 06'26" (+00'19") | 1000 / 22000 | | 23 | | 06'59" (+00'52") | 1000 / 23000 | | 24 | | 06'41" (+00'34") | 1000 / 24000 | | 25 | | 06'42" (+00'35") | 1000 / 25000 | | 26 | | 09'07" (+03'00") | 1000 / 26000 | | 27 | | 06'30" (+00'23") | 1000 / 27000 | | 28 | | 06'55" (+00'48") | 1000 / 28000 | | 29 | | 06'25" (+00'18") | 1000 / 29000 | | 30 | | 07'29" (+01'22") | 1000 / 30000 | | 31 | | 06'28" (+00'21") | 1000 / 31000 | | 32 | | 07'17" (+01'10") | 1000 / 32000 | | 33 | | 07'30" (+01'23") | 1000 / 33000 | | 34 | | 09'40" (+03'33") | 1000 / 34000 | | 35 | | 09'05" (+02'58") | 1000 / 35000 | | 36 | | 09'45" (+03'38") | 1000 / 36000 | | 37 | | 07'29" (+01'22") | 1000 / 37000 | | 38 | | 07'16" (+01'09") | 1000 / 38000 | | 39 | | 07'07" (+01'00") | 1000 / 39000 | | 40 | | 08'26" (+02'19") | 1000 / 40000 | | 41 | | 08'15" (+02'08") | 1000 / 41000 | | 42 | | 09'59" (+03'52") | 1000 / 42000 | | 43 | | 07'30" (+01'23") | 1000 / 43000 | | 44 | | 09'09" (+03'02") | 1000 / 44000 | | 45 | | 07'31" (+01'24") | 1000 / 45000 | | 46 | | 07'20" (+01'13") | 1000 / 46000 | | 47 | | 11'38" (+05'31") | 1000 / 47000 | | 48 | | 07'48" (+01'41") | 1000 / 48000 | | 49 | | 08'09" (+02'02") | 1000 / 49000 | | 50 | | 08'04" (+01'57") | 1000 / 50000 | | 51 | | 07'20" (+01'13") | 1000 / 51000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 93.51 km  SAUCONY TYPE A6 累積 : 228.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'17" | 00:12'54" | | 3 | 06'42" | 00:19'36" | | 4 | 06'20" | 00:25'56" | | 5 | 06'36" | 00:32'32" | | 6 | 06'13" | 00:38'45" | | 7 | 06'19" | 00:45'04" | | 8 | 06'27" | 00:51'31" | | 9 | 06'07" | 00:57'38" | | 10 | 06'51" | 01:04'29" | | 11 | 06'14" | 01:10'43" | | 12 | 06'20" | 01:17'03" | | 13 | 06'36" | 01:23'39" | | 14 | 06'28" | 01:30'07" | | 15 | 07'06" | 01:37'13" | | 16 | 06'26" | 01:43'39" | | 17 | 06'21" | 01:50'00" | | 18 | 06'21" | 01:56'21" | | 19 | 07'01" | 02:03'22" | | 20 | 06'18" | 02:09'40" | | 21 | 07'35" | 02:17'15" | | 22 | 06'27" | 02:23'42" | | 23 | 07'00" | 02:30'42" | | 24 | 06'41" | 02:37'23" | | 25 | 06'42" | 02:44'05" | | 26 | 09'08" | 02:53'13" | | 27 | 06'31" | 02:59'44" | | 28 | 06'55" | 03:06'39" | | 29 | 06'26" | 03:13'05" | | 30 | 07'30" | 03:20'35" | | 31 | 06'29" | 03:27'04" | | 32 | 07'17" | 03:34'21" | | 33 | 07'31" | 03:41'52" | | 34 | 09'41" | 03:51'33" | | 35 | 09'05" | 04:00'38" | | 36 | 09'46" | 04:10'24" | | 37 | 07'30" | 04:17'54" | | 38 | 07'16" | 04:25'10" | | 39 | 07'08" | 04:32'18" | | 40 | 08'27" | 04:40'45" | | 41 | 08'15" | 04:49'00" | | 42 | 09'59" | 04:58'59" | | 43 | 07'31" | 05:06'30" | | 44 | 09'09" | 05:15'39" | | 45 | 07'31" | 05:23'10" | | 46 | 07'21" | 05:30'31" | | 47 | 11'39" | 05:42'10" | | 48 | 07'48" | 05:49'58" | | 49 | 08'10" | 05:58'08" | | 50 | 08'04" | 06:06'12" | | 51 | 07'20" | 06:13'32" | | 51.6 | 06'21" | 06:17'23" |
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