50.8 km | 07:54:22 | 09:20/km日期: 2016-11-26 06:00 - 平均心率: 150 - 卡路里: 2716 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75%
Pace: 00'09" / 05'04" / 07'13" / 07'22" / 06'36" / 08'45" / 07'04" / 07'33" / 07'41" / 07'14" / 07'58" / 07'20" / 08'36" / 07'30" / 09'13" / 08'06" / 08'05" / 09'31" / 08'39" / 08'12" / 14'20" / 09'47" / 09'45" / 10'26" / 10'02" / 11'00" / 08'53" / 11'11" / 09'14" / 09'05" / 08'57" / 13'26" / 07'44" / 16'48" / 11'30" / 11'29" / 11'49" / 10'44" / 09'37" / 09'58" / 12'41" / 09'14" / 11'11" / 08'21" / 09'35" / 08'48" / 09'02" / 09'35" / 08'54" / 08'03" / 07'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 226.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 05'04" | 00:05'13" |
3 | 07'13" | 00:12'26" |
4 | 07'22" | 00:19'48" |
5 | 06'36" | 00:26'24" |
6 | 08'45" | 00:35'09" |
7 | 07'04" | 00:42'13" |
8 | 07'33" | 00:49'46" |
9 | 07'41" | 00:57'27" |
10 | 07'14" | 01:04'41" |
11 | 07'58" | 01:12'39" |
12 | 07'20" | 01:19'59" |
13 | 08'36" | 01:28'35" |
14 | 07'30" | 01:36'05" |
15 | 09'13" | 01:45'18" |
16 | 08'06" | 01:53'24" |
17 | 08'05" | 02:01'29" |
18 | 09'31" | 02:11'00" |
19 | 08'39" | 02:19'39" |
20 | 08'12" | 02:27'51" |
21 | 14'20" | 02:42'11" |
22 | 09'47" | 02:51'58" |
23 | 09'45" | 03:01'43" |
24 | 10'26" | 03:12'09" |
25 | 10'02" | 03:22'11" |
26 | 11'00" | 03:33'11" |
27 | 08'53" | 03:42'04" |
28 | 11'11" | 03:53'15" |
29 | 09'14" | 04:02'29" |
30 | 09'05" | 04:11'34" |
31 | 08'57" | 04:20'31" |
32 | 13'26" | 04:33'57" |
33 | 07'44" | 04:41'41" |
34 | 16'48" | 04:58'29" |
35 | 11'30" | 05:09'59" |
36 | 11'29" | 05:21'28" |
37 | 11'49" | 05:33'17" |
38 | 10'44" | 05:44'01" |
39 | 09'37" | 05:53'38" |
40 | 09'58" | 06:03'36" |
41 | 12'41" | 06:16'17" |
42 | 09'14" | 06:25'31" |
43 | 11'11" | 06:36'42" |
44 | 08'21" | 06:45'03" |
45 | 09'35" | 06:54'38" |
46 | 08'48" | 07:03'26" |
47 | 09'02" | 07:12'28" |
48 | 09'35" | 07:22'03" |
49 | 08'54" | 07:30'57" |
50 | 08'03" | 07:39'00" |
50.8 | 07'32" | 07:45'03" |