18.0 km | 02:23:59 | 07:59/km日期: 2016-11-26 08:03 - 總爬升: 607 m - 平均心率: 149 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61%
Pace: 08'28" / 09'30" / 07'43" / 08'43" / 07'43" / 10'27" / 26'16" / 08'55" / 09'12" / 18'18" / 07'21" / 18'40" / 06'57" / 07'08" / 08'07" / 09'14" / 07'03" / 6616'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+02'36") | 1000 / 1000 |
2 | | 09'30" (+02'53") | 1000 / 2000 |
3 | | 07'29" (+00'52") | 1000 / 3000 |
4 | | 07'33" (+00'56") | 1000 / 4000 |
5 | | 07'43" (+01'06") | 1000 / 5000 |
6 | | 08'49" (+02'12") | 1000 / 6000 |
7 | | 08'49" (+02'12") | 1000 / 7000 |
8 | | 08'55" (+02'18") | 1000 / 8000 |
9 | | 09'11" (+02'34") | 1000 / 9000 |
10 | | 07'05" (+00'28") | 1000 / 10000 |
11 | | 07'23" (+00'46") | 853 / 10853 |
12 | | 07'06" (+00'29") | 1000 / 11853 |
13 | | 06'59" (+00'22") | 1000 / 12853 |
14 | | 07'01" (+00'24") | 1000 / 13853 |
15 | | 08'05" (+01'28") | 1000 / 14853 |
16 | | 08'50" (+02'13") | 1000 / 15853 |
17 | | 07'37" (+01'00") | 1000 / 16853 |
18 | | 06'37" | 1000 / 17853 |
19 | | 06'39" (+00'02") | 147 / 18001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 90.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'30" | 00:17'58" |
3 | 07'43" | 00:25'41" |
4 | 08'43" | 00:34'24" |
5 | 07'43" | 00:42'07" |
6 | 10'27" | 00:52'34" |
7 | 26'16" | 01:18'50" |
8 | 08'55" | 01:27'45" |
9 | 09'12" | 01:36'57" |
10 | 18'18" | 01:55'15" |
11 | 07'21" | 02:02'36" |
12 | 18'40" | 02:21'16" |
13 | 06'57" | 02:28'13" |
14 | 07'08" | 02:35'21" |
15 | 08'07" | 02:43'28" |
16 | 09'14" | 02:52'42" |
17 | 07'03" | 02:59'45" |
18.0 | 06'36" | 03:06'22" |