26.0 km | 02:52:43 | 06:37/km日期: 2016-11-26 04:39 - 總爬升: 282 m - 地點: 和美～鹿港 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1633 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 06'09" / 06'10" / 06'12" / 06'21" / 06'19" / 06'24" / 06'22" / 06'25" / 06'24" / 06'32" / 06'30" / 06'32" / 06'41" / 06'29" / 06'40" / 06'17" / 07'25" / 06'26" / 07'06" / 06'38" / 06'58" / 07'01" / 06'47" / 06'59" / 07'11" / 07'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'10" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'17") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'29" (+00'21") | 1000 / 11000 |
| 12 | | 06'31" (+00'23") | 1000 / 12000 |
| 13 | | 06'41" (+00'33") | 1000 / 13000 |
| 14 | | 06'29" (+00'21") | 1000 / 14000 |
| 15 | | 06'39" (+00'31") | 1000 / 15000 |
| 16 | | 06'18" (+00'10") | 1000 / 16000 |
| 17 | | 07'23" (+01'15") | 1000 / 17000 |
| 18 | | 06'27" (+00'19") | 1000 / 18000 |
| 19 | | 07'05" (+00'57") | 1000 / 19000 |
| 20 | | 06'37" (+00'29") | 1000 / 20000 |
| 21 | | 06'58" (+00'50") | 1000 / 21000 |
| 22 | | 07'00" (+00'52") | 1000 / 22000 |
| 23 | | 06'47" (+00'39") | 1000 / 23000 |
| 24 | | 06'58" (+00'50") | 1000 / 24000 |
| 25 | | 07'11" (+01'03") | 1000 / 25000 |
| 26 | | 07'32" (+01'24") | 1000 / 26000 |
| 27 | | 06'22" (+00'14") | 35 / 26035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
101.88 km 
Saucony KINVARA 7 累積 :
374.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'21" | 00:24'52" |
| 5 | 06'19" | 00:31'11" |
| 6 | 06'24" | 00:37'35" |
| 7 | 06'22" | 00:43'57" |
| 8 | 06'25" | 00:50'22" |
| 9 | 06'24" | 00:56'46" |
| 10 | 06'32" | 01:03'18" |
| 11 | 06'30" | 01:09'48" |
| 12 | 06'32" | 01:16'20" |
| 13 | 06'41" | 01:23'01" |
| 14 | 06'29" | 01:29'30" |
| 15 | 06'40" | 01:36'10" |
| 16 | 06'17" | 01:42'27" |
| 17 | 07'25" | 01:49'52" |
| 18 | 06'26" | 01:56'18" |
| 19 | 07'06" | 02:03'24" |
| 20 | 06'38" | 02:10'02" |
| 21 | 06'58" | 02:17'00" |
| 22 | 07'01" | 02:24'01" |
| 23 | 06'47" | 02:30'48" |
| 24 | 06'59" | 02:37'47" |
| 25 | 07'11" | 02:44'58" |
| 26 | 07'32" | 02:52'30" |
| 26.0 | 06'32" | 02:52'44" |
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