42.7 km | 03:30:57 | 04:56/km日期: 2016-11-20 06:30 - 總爬升: 593 m - 平均心率: 151 - 卡路里: 3010 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 78%
Pace: 04'01" / 04'03" / 04'13" / 04'23" / 04'32" / 04'33" / 04'36" / 04'29" / 04'32" / 04'39" / 04'49" / 04'38" / 04'39" / 04'42" / 04'50" / 04'44" / 04'35" / 04'40" / 04'39" / 04'36" / 05'20" / 04'58" / 05'14" / 05'37" / 05'33" / 05'02" / 05'39" / 05'05" / 04'48" / 05'20" / 05'02" / 05'07" / 05'19" / 05'41" / 05'05" / 05'46" / 05'01" / 05'53" / 05'14" / 05'05" / 05'33" / 05'11" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'03" (+00'02") | 1000 / 2000 |
| 3 | | 04'12" (+00'11") | 1000 / 3000 |
| 4 | | 04'23" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" (+00'31") | 1000 / 5000 |
| 6 | | 04'33" (+00'32") | 1000 / 6000 |
| 7 | | 04'35" (+00'34") | 1000 / 7000 |
| 8 | | 04'29" (+00'28") | 1000 / 8000 |
| 9 | | 04'32" (+00'31") | 1000 / 9000 |
| 10 | | 04'38" (+00'37") | 1000 / 10000 |
| 11 | | 04'49" (+00'48") | 1000 / 11000 |
| 12 | | 04'37" (+00'36") | 1000 / 12000 |
| 13 | | 04'38" (+00'37") | 1000 / 13000 |
| 14 | | 04'41" (+00'40") | 1000 / 14000 |
| 15 | | 04'44" (+00'43") | 1000 / 15000 |
| 16 | | 04'49" (+00'48") | 1000 / 16000 |
| 17 | | 04'35" (+00'34") | 1000 / 17000 |
| 18 | | 04'40" (+00'39") | 1000 / 18000 |
| 19 | | 04'39" (+00'38") | 1000 / 19000 |
| 20 | | 04'35" (+00'34") | 1000 / 20000 |
| 21 | | 05'20" (+01'19") | 1000 / 21000 |
| 22 | | 04'58" (+00'57") | 1000 / 22000 |
| 23 | | 05'13" (+01'12") | 1000 / 23000 |
| 24 | | 05'37" (+01'36") | 1000 / 24000 |
| 25 | | 05'32" (+01'31") | 1000 / 25000 |
| 26 | | 05'02" (+01'01") | 1000 / 26000 |
| 27 | | 05'39" (+01'38") | 1000 / 27000 |
| 28 | | 05'04" (+01'03") | 1000 / 28000 |
| 29 | | 04'48" (+00'47") | 1000 / 29000 |
| 30 | | 05'20" (+01'19") | 1000 / 30000 |
| 31 | | 05'01" (+01'00") | 1000 / 31000 |
| 32 | | 05'06" (+01'05") | 1000 / 32000 |
| 33 | | 05'18" (+01'17") | 1000 / 33000 |
| 34 | | 05'34" (+01'33") | 1000 / 34000 |
| 35 | | 05'11" (+01'10") | 1000 / 35000 |
| 36 | | 05'39" (+01'38") | 1000 / 36000 |
| 37 | | 05'07" (+01'06") | 1000 / 37000 |
| 38 | | 05'53" (+01'52") | 1000 / 38000 |
| 39 | | 05'13" (+01'12") | 1000 / 39000 |
| 40 | | 05'05" (+01'04") | 1000 / 40000 |
| 41 | | 05'33" (+01'32") | 1000 / 41000 |
| 42 | | 05'10" (+01'09") | 1000 / 42000 |
| 43 | | 04'49" (+00'48") | 730 / 42730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 327.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'03" | 00:08'04" |
| 3 | 04'13" | 00:12'17" |
| 4 | 04'23" | 00:16'40" |
| 5 | 04'32" | 00:21'12" |
| 6 | 04'33" | 00:25'45" |
| 7 | 04'36" | 00:30'21" |
| 8 | 04'29" | 00:34'50" |
| 9 | 04'32" | 00:39'22" |
| 10 | 04'39" | 00:44'01" |
| 11 | 04'49" | 00:48'50" |
| 12 | 04'38" | 00:53'28" |
| 13 | 04'39" | 00:58'07" |
| 14 | 04'42" | 01:02'49" |
| 15 | 04'50" | 01:07'39" |
| 16 | 04'44" | 01:12'23" |
| 17 | 04'35" | 01:16'58" |
| 18 | 04'40" | 01:21'38" |
| 19 | 04'39" | 01:26'17" |
| 20 | 04'36" | 01:30'53" |
| 21 | 05'20" | 01:36'13" |
| 22 | 04'58" | 01:41'11" |
| 23 | 05'14" | 01:46'25" |
| 24 | 05'37" | 01:52'02" |
| 25 | 05'33" | 01:57'35" |
| 26 | 05'02" | 02:02'37" |
| 27 | 05'39" | 02:08'16" |
| 28 | 05'05" | 02:13'21" |
| 29 | 04'48" | 02:18'09" |
| 30 | 05'20" | 02:23'29" |
| 31 | 05'02" | 02:28'31" |
| 32 | 05'07" | 02:33'38" |
| 33 | 05'19" | 02:38'57" |
| 34 | 05'41" | 02:44'38" |
| 35 | 05'05" | 02:49'43" |
| 36 | 05'46" | 02:55'29" |
| 37 | 05'01" | 03:00'30" |
| 38 | 05'53" | 03:06'23" |
| 39 | 05'14" | 03:11'37" |
| 40 | 05'05" | 03:16'42" |
| 41 | 05'33" | 03:22'15" |
| 42 | 05'11" | 03:27'26" |
| 42.7 | 04'48" | 03:30'57" |
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