11.5 km | 01:24:12 | 07:20/km日期: 2016-11-25 05:34 - 卡路里: 671 Cal
Pace: 08'21" / 08'25" / 07'49" / 07'47" / 07'28" / 07'24" / 07'07" / 07'00" / 07'04" / 06'27" / 06'28" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'51") | 996 / 996 |
2 | | 08'24" (+01'57") | 999 / 1995 |
3 | | 07'51" (+01'24") | 1005 / 3001 |
4 | | 07'45" (+01'18") | 1004 / 4005 |
5 | | 07'28" (+01'01") | 999 / 5004 |
6 | | 07'23" (+00'56") | 1001 / 6006 |
7 | | 07'07" (+00'40") | 999 / 7006 |
8 | | 07'02" (+00'35") | 1004 / 8010 |
9 | | 07'02" (+00'35") | 994 / 9005 |
10 | | 06'28" (+00'01") | 1006 / 10011 |
11 | | 06'27" | 1006 / 11017 |
12 | | 06'09" | 449 / 11466 |
11月累積里程 : 378.47 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'25" | 00:16'46" |
3 | 07'49" | 00:24'35" |
4 | 07'47" | 00:32'22" |
5 | 07'28" | 00:39'50" |
6 | 07'24" | 00:47'14" |
7 | 07'07" | 00:54'21" |
8 | 07'00" | 01:01'21" |
9 | 07'04" | 01:08'25" |
10 | 06'27" | 01:14'52" |
11 | 06'28" | 01:21'20" |
11.5 | 06'08" | 01:24'12" |