26.2 km | 04:22:37 | 10:02/km日期: 2016-10-10 06:20 - 總爬升: 253 m - 平均心率: 112 - 卡路里: 4397 Cal - 總步數: 30572 - 平均步頻: 116 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'27" / 05'08" / 05'28" / 06'00" / 07'18" / 06'58" / 07'30" / 09'20" / 07'50" / 07'55" / 08'16" / 10'45" / 10'10" / 12'51" / 11'54" / 12'31" / 12'02" / 11'49" / 12'30" / 11'58" / 12'04" / 12'24" / 11'58" / 13'04" / 12'26" / 12'29" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'21") | 1002 / 1002 | 174 / 105 |
2 | | 05'05" | 1007 / 2009 | 174 / 112 |
3 | | 05'27" (+00'22") | 1000 / 3010 | 178 / 102 |
4 | | 05'59" (+00'54") | 1000 / 4010 | 176 / 94 |
5 | | 07'18" (+02'13") | 1007 / 5017 | 149 / 91 |
6 | | 06'55" (+01'50") | 1006 / 6024 | 164 / 87 |
7 | | 07'29" (+02'24") | 1002 / 7026 | 166 / 80 |
8 | | 09'24" (+04'19") | 1005 / 8032 | 137 / 77 |
9 | | 07'45" (+02'40") | 1000 / 9033 | 169 / 75 |
10 | | 07'58" (+02'53") | 1001 / 10034 | 168 / 74 |
11 | | 08'15" (+03'10") | 1000 / 11035 | 163 / 73 |
12 | | 10'51" (+05'46") | 1002 / 12037 | 118 / 77 |
13 | | 10'29" (+05'24") | 1005 / 13043 | 102 / 92 |
14 | | 12'53" (+07'48") | 1003 / 14046 | 94 / 82 |
15 | | 11'55" (+06'50") | 1004 / 15051 | 91 / 91 |
16 | | 12'42" (+07'37") | 1000 / 16051 | 93 / 84 |
17 | | 11'56" (+06'51") | 1008 / 17059 | 89 / 94 |
18 | | 11'59" (+06'54") | 1004 / 18064 | 85 / 97 |
19 | | 12'30" (+07'25") | 1007 / 19071 | 98 / 80 |
20 | | 11'48" (+06'43") | 1004 / 20076 | 106 / 79 |
21 | | 11'59" (+06'54") | 1004 / 21081 | 87 / 95 |
22 | | 12'25" (+07'20") | 1007 / 22089 | 95 / 84 |
23 | | 12'03" (+06'58") | 1007 / 23096 | 102 / 80 |
24 | | 13'24" (+08'19") | 1006 / 24103 | 97 / 76 |
25 | | 12'28" (+07'23") | 1000 / 25103 | 93 / 85 |
26 | | 12'34" (+07'29") | 1004 / 26108 | 95 / 83 |
27 | | 13'34" (+08'29") | 170 / 26279 | 89 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 26.17 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'08" | 00:10'35" |
3 | 05'28" | 00:16'03" |
4 | 06'00" | 00:22'03" |
5 | 07'18" | 00:29'21" |
6 | 06'58" | 00:36'19" |
7 | 07'30" | 00:43'49" |
8 | 09'20" | 00:53'09" |
9 | 07'50" | 01:00'59" |
10 | 07'55" | 01:08'54" |
11 | 08'16" | 01:17'10" |
12 | 10'45" | 01:27'55" |
13 | 10'10" | 01:38'05" |
14 | 12'51" | 01:50'56" |
15 | 11'54" | 02:02'50" |
16 | 12'31" | 02:15'21" |
17 | 12'02" | 02:27'23" |
18 | 11'49" | 02:39'12" |
19 | 12'30" | 02:51'42" |
20 | 11'58" | 03:03'40" |
21 | 12'04" | 03:15'44" |
22 | 12'24" | 03:28'08" |
23 | 11'58" | 03:40'06" |
24 | 13'04" | 03:53'10" |
25 | 12'26" | 04:05'36" |
26 | 12'29" | 04:18'05" |
26.2 | 26'34" | 04:22'37" |