22.1 km | 02:56:24 | 07:59/km日期: 2016-11-20 06:24 - 平均心率: 155 - 卡路里: 3700 Cal - 總步數: 23180 - 平均步頻: 131 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 78%
Pace: 07'09" / 06'31" / 06'44" / 06'08" / 06'28" / 06'18" / 06'58" / 06'08" / 06'59" / 06'25" / 08'29" / 06'27" / 09'16" / 06'32" / 06'25" / 06'31" / 08'47" / 06'37" / 06'41" / 10'26" / 06'34" / 10'48" / 185'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'10") | 1006 / 1006 | 150 / 91 |
2 | | 06'35" (+00'29") | 1008 / 2015 | 159 / 95 |
3 | | 06'41" (+00'35") | 1007 / 3022 | 149 / 100 |
4 | | 06'06" | 1009 / 4032 | 163 / 100 |
5 | | 06'23" (+00'17") | 1005 / 5038 | 154 / 101 |
6 | | 06'16" (+00'10") | 1003 / 6041 | 158 / 100 |
7 | | 06'58" (+00'52") | 1002 / 7043 | 140 / 101 |
8 | | 06'16" (+00'10") | 1005 / 8048 | 160 / 99 |
9 | | 06'52" (+00'46") | 1003 / 9052 | 151 / 95 |
10 | | 06'24" (+00'18") | 1010 / 10062 | 163 / 95 |
11 | | 08'26" (+02'20") | 1003 / 11066 | 122 / 97 |
12 | | 06'28" (+00'22") | 1007 / 12073 | 164 / 94 |
13 | | 09'18" (+03'12") | 1006 / 13080 | 110 / 97 |
14 | | 06'21" (+00'15") | 1004 / 14085 | 162 / 96 |
15 | | 06'26" (+00'20") | 1003 / 15089 | 162 / 95 |
16 | | 06'33" (+00'27") | 1002 / 16091 | 163 / 93 |
17 | | 08'44" (+02'38") | 1005 / 17097 | 120 / 95 |
18 | | 06'38" (+00'32") | 1007 / 18104 | 162 / 92 |
19 | | 07'04" (+00'58") | 1001 / 19105 | 149 / 94 |
20 | | 09'59" (+03'53") | 1004 / 20109 | 98 / 101 |
21 | | 06'35" (+00'29") | 1003 / 21113 | 166 / 90 |
22 | | 22'33" (+16'27") | 1008 / 22121 | 54 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
11月累積里程 : 87.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'31" | 00:13'40" |
3 | 06'44" | 00:20'24" |
4 | 06'08" | 00:26'32" |
5 | 06'28" | 00:33'00" |
6 | 06'18" | 00:39'18" |
7 | 06'58" | 00:46'16" |
8 | 06'08" | 00:52'24" |
9 | 06'59" | 00:59'23" |
10 | 06'25" | 01:05'48" |
11 | 08'29" | 01:14'17" |
12 | 06'27" | 01:20'44" |
13 | 09'16" | 01:30'00" |
14 | 06'32" | 01:36'32" |
15 | 06'25" | 01:42'57" |
16 | 06'31" | 01:49'28" |
17 | 08'47" | 01:58'15" |
18 | 06'37" | 02:04'52" |
19 | 06'41" | 02:11'33" |
20 | 10'26" | 02:21'59" |
21 | 06'34" | 02:28'33" |
22 | 10'48" | 02:39'21" |
22.1 | 184'07" | 02:56'24" |