42.4 km | 04:14:02 | 05:59/km日期: 2016-01-10 06:34 - 卡路里: 3051 Cal
Pace: 06'05" / 05'22" / 05'35" / 05'14" / 05'45" / 05'34" / 05'32" / 05'47" / 05'21" / 05'25" / 05'10" / 05'23" / 05'22" / 05'09" / 05'03" / 05'26" / 05'16" / 05'22" / 05'19" / 05'44" / 05'23" / 05'48" / 09'03" / 05'56" / 05'48" / 05'29" / 05'25" / 05'40" / 05'49" / 05'34" / 07'41" / 06'12" / 05'57" / 09'02" / 06'20" / 07'03" / 06'49" / 06'43" / 08'18" / 06'16" / 06'43" / 06'03" / 05'32" /
1月累積里程 : 396.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'22" | 00:11'27" |
3 | 05'35" | 00:17'02" |
4 | 05'14" | 00:22'16" |
5 | 05'45" | 00:28'01" |
6 | 05'34" | 00:33'35" |
7 | 05'32" | 00:39'07" |
8 | 05'47" | 00:44'54" |
9 | 05'21" | 00:50'15" |
10 | 05'25" | 00:55'40" |
11 | 05'10" | 01:00'50" |
12 | 05'23" | 01:06'13" |
13 | 05'22" | 01:11'35" |
14 | 05'09" | 01:16'44" |
15 | 05'03" | 01:21'47" |
16 | 05'26" | 01:27'13" |
17 | 05'16" | 01:32'29" |
18 | 05'22" | 01:37'51" |
19 | 05'19" | 01:43'10" |
20 | 05'44" | 01:48'54" |
21 | 05'23" | 01:54'17" |
22 | 05'48" | 02:00'05" |
23 | 09'03" | 02:09'08" |
24 | 05'56" | 02:15'04" |
25 | 05'48" | 02:20'52" |
26 | 05'29" | 02:26'21" |
27 | 05'25" | 02:31'46" |
28 | 05'40" | 02:37'26" |
29 | 05'49" | 02:43'15" |
30 | 05'34" | 02:48'49" |
31 | 07'41" | 02:56'30" |
32 | 06'12" | 03:02'42" |
33 | 05'57" | 03:08'39" |
34 | 09'02" | 03:17'41" |
35 | 06'20" | 03:24'01" |
36 | 07'03" | 03:31'04" |
37 | 06'49" | 03:37'53" |
38 | 06'43" | 03:44'36" |
39 | 08'18" | 03:52'54" |
40 | 06'16" | 03:59'10" |
41 | 06'43" | 04:05'53" |
42 | 06'03" | 04:11'56" |
42.4 | 05'31" | 04:14'02" |