43.3 km | 04:58:40 | 06:54/km日期: 2016-11-20 06:00 - 卡路里: 2569 Cal - 總步數: 46224 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'22" / 06'17" / 06'10" / 06'14" / 06'49" / 06'53" / 06'10" / 06'40" / 05'55" / 06'53" / 05'54" / 06'40" / 06'41" / 05'57" / 07'20" / 06'27" / 06'01" / 05'59" / 06'35" / 07'09" / 06'14" / 06'11" / 07'47" / 06'54" / 06'16" / 07'40" / 06'07" / 06'11" / 06'22" / 10'35" / 06'53" / 06'10" / 08'39" / 07'11" / 06'16" / 09'06" / 07'44" / 07'27" / 07'46" / 07'34" / 08'45" / 06'41" / 06'15" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'31") | 1000 / 1000 | 163 / 83 |
2 | | 06'15" (+00'25") | 1004 / 2005 | 175 / 91 |
3 | | 06'09" (+00'19") | 1000 / 3005 | 175 / 92 |
4 | | 06'14" (+00'24") | 1008 / 4014 | 176 / 90 |
5 | | 06'44" (+00'54") | 1000 / 5014 | 159 / 93 |
6 | | 06'52" (+01'02") | 1000 / 6015 | 157 / 92 |
7 | | 06'10" (+00'20") | 1006 / 7022 | 177 / 91 |
8 | | 06'36" (+00'46") | 1008 / 8030 | 151 / 99 |
9 | | 05'53" (+00'03") | 1006 / 9036 | 177 / 95 |
10 | | 06'49" (+00'59") | 1009 / 10046 | 153 / 95 |
11 | | 05'50" | 1007 / 11053 | 178 / 95 |
12 | | 06'37" (+00'47") | 1006 / 12059 | 157 / 95 |
13 | | 06'41" (+00'51") | 1001 / 13061 | 162 / 92 |
14 | | 05'55" (+00'05") | 1000 / 14061 | 180 / 93 |
15 | | 07'18" (+01'28") | 1004 / 15065 | 148 / 92 |
16 | | 06'27" (+00'37") | 1006 / 16072 | 162 / 95 |
17 | | 05'57" (+00'07") | 1002 / 17075 | 181 / 92 |
18 | | 05'59" (+00'09") | 1005 / 18081 | 181 / 91 |
19 | | 06'32" (+00'42") | 1007 / 19088 | 156 / 97 |
20 | | 07'08" (+01'18") | 1003 / 20092 | 121 / 115 |
21 | | 06'10" (+00'20") | 1005 / 21097 | 181 / 89 |
22 | | 06'08" (+00'18") | 1000 / 22097 | 180 / 89 |
23 | | 07'46" (+01'56") | 1007 / 23105 | 141 / 90 |
24 | | 06'53" (+01'03") | 1009 / 24115 | 157 / 92 |
25 | | 06'11" (+00'21") | 1003 / 25118 | 180 / 89 |
26 | | 07'39" (+01'49") | 1002 / 26121 | 138 / 94 |
27 | | 06'03" (+00'13") | 1008 / 27129 | 180 / 91 |
28 | | 06'11" (+00'21") | 1009 / 28139 | 179 / 89 |
29 | | 06'15" (+00'25") | 1005 / 29145 | 181 / 87 |
30 | | 10'33" (+04'43") | 1002 / 30147 | 80 / 117 |
31 | | 06'52" (+01'02") | 1005 / 31152 | 157 / 92 |
32 | | 06'07" (+00'17") | 1002 / 32154 | 180 / 90 |
33 | | 08'40" (+02'50") | 1006 / 33161 | 125 / 92 |
34 | | 07'08" (+01'18") | 1002 / 34163 | 156 / 89 |
35 | | 06'12" (+00'22") | 1002 / 35165 | 177 / 90 |
36 | | 09'07" (+03'17") | 1004 / 36169 | 123 / 89 |
37 | | 07'39" (+01'49") | 1004 / 37174 | 110 / 117 |
38 | | 07'26" (+01'36") | 1004 / 38178 | 124 / 107 |
39 | | 07'43" (+01'53") | 1004 / 39183 | 124 / 103 |
40 | | 07'40" (+01'50") | 1006 / 40189 | 123 / 105 |
41 | | 08'35" (+02'45") | 1001 / 41191 | 121 / 95 |
42 | | 06'39" (+00'49") | 1002 / 42193 | 179 / 83 |
43 | | 06'14" (+00'24") | 1002 / 43196 | 180 / 88 |
44 | | 06'17" (+00'27") | 262 / 43458 | 180 / 87 |
11月累積里程 : 295.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'17" | 00:13'39" |
3 | 06'10" | 00:19'49" |
4 | 06'14" | 00:26'03" |
5 | 06'49" | 00:32'52" |
6 | 06'53" | 00:39'45" |
7 | 06'10" | 00:45'55" |
8 | 06'40" | 00:52'35" |
9 | 05'55" | 00:58'30" |
10 | 06'53" | 01:05'23" |
11 | 05'54" | 01:11'17" |
12 | 06'40" | 01:17'57" |
13 | 06'41" | 01:24'38" |
14 | 05'57" | 01:30'35" |
15 | 07'20" | 01:37'55" |
16 | 06'27" | 01:44'22" |
17 | 06'01" | 01:50'23" |
18 | 05'59" | 01:56'22" |
19 | 06'35" | 02:02'57" |
20 | 07'09" | 02:10'06" |
21 | 06'14" | 02:16'20" |
22 | 06'11" | 02:22'31" |
23 | 07'47" | 02:30'18" |
24 | 06'54" | 02:37'12" |
25 | 06'16" | 02:43'28" |
26 | 07'40" | 02:51'08" |
27 | 06'07" | 02:57'15" |
28 | 06'11" | 03:03'26" |
29 | 06'22" | 03:09'48" |
30 | 10'35" | 03:20'23" |
31 | 06'53" | 03:27'16" |
32 | 06'10" | 03:33'26" |
33 | 08'39" | 03:42'05" |
34 | 07'11" | 03:49'16" |
35 | 06'16" | 03:55'32" |
36 | 09'06" | 04:04'38" |
37 | 07'44" | 04:12'22" |
38 | 07'27" | 04:19'49" |
39 | 07'46" | 04:27'35" |
40 | 07'34" | 04:35'09" |
41 | 08'45" | 04:43'54" |
42 | 06'41" | 04:50'35" |
43 | 06'15" | 04:56'50" |
43.3 | 06'59" | 04:58'40" |