43.2 km | 05:08:29 | 07:08/km日期: 2016-11-20 06:33 - 平均心率: 30 - 卡路里: 2870 Cal - 總步數: 47005 - 平均步頻: 152 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'09" / 06'12" / 06'39" / 06'11" / 06'25" / 06'17" / 06'24" / 06'11" / 06'04" / 06'07" / 06'53" / 06'01" / 06'49" / 06'03" / 07'09" / 05'56" / 06'08" / 06'46" / 06'06" / 06'30" / 08'07" / 06'27" / 09'11" / 06'36" / 08'23" / 07'05" / 08'43" / 10'02" / 06'24" / 06'53" / 09'13" / 06'40" / 05'54" / 09'44" / 06'19" / 08'13" / 09'23" / 07'31" / 10'42" / 07'24" / 06'46" / 06'23" / 06'34" / 14'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 154.65 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'39" | 00:19'00" |
| 4 | 06'11" | 00:25'11" |
| 5 | 06'25" | 00:31'36" |
| 6 | 06'17" | 00:37'53" |
| 7 | 06'24" | 00:44'17" |
| 8 | 06'11" | 00:50'28" |
| 9 | 06'04" | 00:56'32" |
| 10 | 06'07" | 01:02'39" |
| 11 | 06'53" | 01:09'32" |
| 12 | 06'01" | 01:15'33" |
| 13 | 06'49" | 01:22'22" |
| 14 | 06'03" | 01:28'25" |
| 15 | 07'09" | 01:35'34" |
| 16 | 05'56" | 01:41'30" |
| 17 | 06'08" | 01:47'38" |
| 18 | 06'46" | 01:54'24" |
| 19 | 06'06" | 02:00'30" |
| 20 | 06'30" | 02:07'00" |
| 21 | 08'07" | 02:15'07" |
| 22 | 06'27" | 02:21'34" |
| 23 | 09'11" | 02:30'45" |
| 24 | 06'36" | 02:37'21" |
| 25 | 08'23" | 02:45'44" |
| 26 | 07'05" | 02:52'49" |
| 27 | 08'43" | 03:01'32" |
| 28 | 10'02" | 03:11'34" |
| 29 | 06'24" | 03:17'58" |
| 30 | 06'53" | 03:24'51" |
| 31 | 09'13" | 03:34'04" |
| 32 | 06'40" | 03:40'44" |
| 33 | 05'54" | 03:46'38" |
| 34 | 09'44" | 03:56'22" |
| 35 | 06'19" | 04:02'41" |
| 36 | 08'13" | 04:10'54" |
| 37 | 09'23" | 04:20'17" |
| 38 | 07'31" | 04:27'48" |
| 39 | 10'42" | 04:38'30" |
| 40 | 07'24" | 04:45'54" |
| 41 | 06'46" | 04:52'40" |
| 42 | 06'23" | 04:59'03" |
| 43 | 06'34" | 05:05'37" |
| 43.2 | 14'04" | 05:08'29" |
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