10.0 km | 00:55:07 | 05:30/km日期: 2016-11-23 16:54 - 地點: 左岸 - 卡路里: 652 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77%
Pace: 05'16" / 05'20" / 05'33" / 05'32" / 05'14" / 05'35" / 05'41" / 05'31" / 05'47" / 05'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'02") | 1000 / 1000 |
2 | | 05'19" (+00'06") | 1000 / 2000 |
3 | | 05'33" (+00'20") | 1000 / 3000 |
4 | | 05'31" (+00'18") | 1000 / 4000 |
5 | | 05'13" | 1000 / 5000 |
6 | | 05'35" (+00'22") | 1000 / 6000 |
7 | | 05'40" (+00'27") | 1000 / 7000 |
8 | | 05'30" (+00'17") | 1000 / 8000 |
9 | | 05'47" (+00'34") | 1000 / 9000 |
10 | | 05'35" (+00'22") | 1000 / 10000 |
11 | | 05'46" (+00'33") | 7 / 10007 |
11月累積里程 :
202.09 km Mizuno WAVE Rider17 J1GC140875 累積 :
2465.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'20" | 00:10'36" |
3 | 05'33" | 00:16'09" |
4 | 05'32" | 00:21'41" |
5 | 05'14" | 00:26'55" |
6 | 05'35" | 00:32'30" |
7 | 05'41" | 00:38'11" |
8 | 05'31" | 00:43'42" |
9 | 05'47" | 00:49'29" |
10 | 05'35" | 00:55'04" |
10.0 | 06'23" | 00:55'07" |