10.0 km | 00:53:22 | 05:20/km日期: 2016-11-23 19:11 - 卡路里: 557 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 81%
Pace: 05'55" / 05'21" / 05'26" / 05'21" / 05'24" / 07'56" / 05'10" / 05'08" / 05'17" / 05'05" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'50") | 1000 / 1000 |
2 | | 05'20" (+00'15") | 1000 / 2000 |
3 | | 05'26" (+00'21") | 1000 / 3000 |
4 | | 05'20" (+00'15") | 1000 / 4000 |
5 | | 05'24" (+00'19") | 1000 / 5000 |
6 | | 05'13" (+00'08") | 1000 / 6000 |
7 | | 05'09" (+00'04") | 1000 / 7000 |
8 | | 05'08" (+00'03") | 1000 / 8000 |
9 | | 05'16" (+00'11") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 06'45" (+01'40") | 4 / 10004 |
11月累積里程 : 197.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'21" | 00:11'16" |
3 | 05'26" | 00:16'42" |
4 | 05'21" | 00:22'03" |
5 | 05'24" | 00:27'27" |
6 | 07'56" | 00:35'23" |
7 | 05'10" | 00:40'33" |
8 | 05'08" | 00:45'41" |
9 | 05'17" | 00:50'58" |
10 | 05'05" | 00:56'03" |
10.0 | 10'26" | 00:56'06" |