46.1 km | 04:45:00 | 06:10/km日期: 2016-11-20 06:33 - 總爬升: 565 m - 地點: 屏東 - 平均心率: 133 - 卡路里: 2408 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'26" / 06'34" / 06'34" / 05'25" / 05'23" / 05'22" / 05'40" / 06'44" / 06'38" / 05'38" / 05'28" / 07'20" / 05'34" / 05'37" / 05'40" / 06'06" / 05'47" / 06'03" / 06'14" / 06'12" / 06'41" / 05'57" / 05'56" / 07'09" / 07'33" / 07'04" / 06'29" / 05'40" / 05'30" / 05'57" / 05'51" / 05'38" / 06'18" / 06'13" / 06'31" / 05'43" / 07'28" / 06'32" / 06'17" / 06'23" / 06'16" / 06'35" / 06'17" / 05'53" / 05'59" / 06'06" / 04'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
275.59 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'34" | 00:13'00" |
3 | 06'34" | 00:19'34" |
4 | 05'25" | 00:24'59" |
5 | 05'23" | 00:30'22" |
6 | 05'22" | 00:35'44" |
7 | 05'40" | 00:41'24" |
8 | 06'44" | 00:48'08" |
9 | 06'38" | 00:54'46" |
10 | 05'38" | 01:00'24" |
11 | 05'28" | 01:05'52" |
12 | 07'20" | 01:13'12" |
13 | 05'34" | 01:18'46" |
14 | 05'37" | 01:24'23" |
15 | 05'40" | 01:30'03" |
16 | 06'06" | 01:36'09" |
17 | 05'47" | 01:41'56" |
18 | 06'03" | 01:47'59" |
19 | 06'14" | 01:54'13" |
20 | 06'12" | 02:00'25" |
21 | 06'41" | 02:07'06" |
22 | 05'57" | 02:13'03" |
23 | 05'56" | 02:18'59" |
24 | 07'09" | 02:26'08" |
25 | 07'33" | 02:33'41" |
26 | 07'04" | 02:40'45" |
27 | 06'29" | 02:47'14" |
28 | 05'40" | 02:52'54" |
29 | 05'30" | 02:58'24" |
30 | 05'57" | 03:04'21" |
31 | 05'51" | 03:10'12" |
32 | 05'38" | 03:15'50" |
33 | 06'18" | 03:22'08" |
34 | 06'13" | 03:28'21" |
35 | 06'31" | 03:34'52" |
36 | 05'43" | 03:40'35" |
37 | 07'28" | 03:48'03" |
38 | 06'32" | 03:54'35" |
39 | 06'17" | 04:00'52" |
40 | 06'23" | 04:07'15" |
41 | 06'16" | 04:13'31" |
42 | 06'35" | 04:20'06" |
43 | 06'17" | 04:26'23" |
44 | 05'53" | 04:32'16" |
45 | 05'59" | 04:38'15" |
46 | 06'06" | 04:44'21" |
46.1 | 04'55" | 04:45'00" |