43.1 km | 05:01:17 | 06:59/km日期: 2016-11-20 06:30 - 總爬升: 252 m - 卡路里: 2325 Cal - 總步數: 47194 - 平均步頻: 156 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 78%
Pace: 09'19" / 06'35" / 07'04" / 06'33" / 07'20" / 06'38" / 07'16" / 06'40" / 06'39" / 06'34" / 09'30" / 06'46" / 06'56" / 06'02" / 07'26" / 05'53" / 06'02" / 07'59" / 06'22" / 06'18" / 08'25" / 06'25" / 07'10" / 06'05" / 08'05" / 06'07" / 05'58" / 07'35" / 07'25" / 08'33" / 06'02" / 06'15" / 06'11" / 08'21" / 06'33" / 06'22" / 07'48" / 06'20" / 07'35" / 06'25" / 06'58" / 06'30" / 07'38" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'17" (+03'24") | 1008 / 1008 | 118 / 90 |
2 | | 06'30" (+00'37") | 1003 / 2011 | 173 / 88 |
3 | | 07'03" (+01'10") | 1000 / 3012 | 161 / 87 |
4 | | 06'32" (+00'39") | 1000 / 4013 | 178 / 85 |
5 | | 07'20" (+01'27") | 1007 / 5020 | 156 / 87 |
6 | | 06'33" (+00'40") | 1001 / 6022 | 177 / 85 |
7 | | 07'15" (+01'22") | 1009 / 7031 | 155 / 88 |
8 | | 06'35" (+00'42") | 1000 / 8032 | 178 / 85 |
9 | | 06'38" (+00'45") | 1001 / 9033 | 176 / 85 |
10 | | 06'33" (+00'40") | 1000 / 10034 | 176 / 86 |
11 | | 09'30" (+03'37") | 1004 / 11039 | 120 / 87 |
12 | | 06'45" (+00'52") | 1000 / 12040 | 166 / 88 |
13 | | 06'56" (+01'03") | 1008 / 13049 | 153 / 94 |
14 | | 05'57" (+00'04") | 1001 / 14050 | 179 / 93 |
15 | | 07'27" (+01'34") | 1000 / 15050 | 140 / 95 |
16 | | 05'53" | 1005 / 16056 | 179 / 94 |
17 | | 06'00" (+00'07") | 1010 / 17066 | 175 / 95 |
18 | | 07'54" (+02'01") | 1002 / 18068 | 136 / 92 |
19 | | 06'21" (+00'28") | 1004 / 19073 | 176 / 89 |
20 | | 06'15" (+00'22") | 1007 / 20081 | 171 / 93 |
21 | | 08'22" (+02'29") | 1002 / 21083 | 120 / 98 |
22 | | 06'24" (+00'31") | 1007 / 22091 | 169 / 91 |
23 | | 07'05" (+01'12") | 1002 / 23093 | 144 / 97 |
24 | | 06'05" (+00'12") | 1011 / 24105 | 180 / 90 |
25 | | 07'59" (+02'06") | 1002 / 25108 | 125 / 99 |
26 | | 06'08" (+00'15") | 1002 / 26110 | 175 / 92 |
27 | | 05'58" (+00'05") | 1004 / 27114 | 180 / 93 |
28 | | 07'34" (+01'41") | 1011 / 28126 | 139 / 94 |
29 | | 07'19" (+01'26") | 1003 / 29130 | 161 / 84 |
30 | | 08'30" (+02'37") | 1002 / 30133 | 136 / 86 |
31 | | 06'00" (+00'07") | 1004 / 31137 | 181 / 91 |
32 | | 06'10" (+00'17") | 1004 / 32141 | 181 / 89 |
33 | | 06'12" (+00'19") | 1006 / 33148 | 170 / 94 |
34 | | 08'16" (+02'23") | 1006 / 34154 | 103 / 116 |
35 | | 06'31" (+00'38") | 1003 / 35158 | 167 / 91 |
36 | | 07'20" (+01'27") | 1003 / 36161 | 146 / 92 |
37 | | 06'47" (+00'54") | 1006 / 37167 | 155 / 94 |
38 | | 06'16" (+00'23") | 1003 / 38171 | 179 / 88 |
39 | | 07'37" (+01'44") | 1002 / 39173 | 138 / 95 |
40 | | 06'23" (+00'30") | 1009 / 40183 | 175 / 89 |
41 | | 07'10" (+01'17") | 1001 / 41184 | 139 / 100 |
42 | | 06'15" (+00'22") | 1003 / 42188 | 179 / 89 |
43 | | 07'34" (+01'41") | 1007 / 43196 | 137 / 96 |
11月累積里程 : 286.56 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 06'35" | 00:15'54" |
3 | 07'04" | 00:22'58" |
4 | 06'33" | 00:29'31" |
5 | 07'20" | 00:36'51" |
6 | 06'38" | 00:43'29" |
7 | 07'16" | 00:50'45" |
8 | 06'40" | 00:57'25" |
9 | 06'39" | 01:04'04" |
10 | 06'34" | 01:10'38" |
11 | 09'30" | 01:20'08" |
12 | 06'46" | 01:26'54" |
13 | 06'56" | 01:33'50" |
14 | 06'02" | 01:39'52" |
15 | 07'26" | 01:47'18" |
16 | 05'53" | 01:53'11" |
17 | 06'02" | 01:59'13" |
18 | 07'59" | 02:07'12" |
19 | 06'22" | 02:13'34" |
20 | 06'18" | 02:19'52" |
21 | 08'25" | 02:28'17" |
22 | 06'25" | 02:34'42" |
23 | 07'10" | 02:41'52" |
24 | 06'05" | 02:47'57" |
25 | 08'05" | 02:56'02" |
26 | 06'07" | 03:02'09" |
27 | 05'58" | 03:08'07" |
28 | 07'35" | 03:15'42" |
29 | 07'25" | 03:23'07" |
30 | 08'33" | 03:31'40" |
31 | 06'02" | 03:37'42" |
32 | 06'15" | 03:43'57" |
33 | 06'11" | 03:50'08" |
34 | 08'21" | 03:58'29" |
35 | 06'33" | 04:05'02" |
36 | 06'22" | 04:11'24" |
37 | 07'48" | 04:19'12" |
38 | 06'20" | 04:25'32" |
39 | 07'35" | 04:33'07" |
40 | 06'25" | 04:39'32" |
41 | 06'58" | 04:46'30" |
42 | 06'30" | 04:53'00" |
43 | 07'38" | 05:00'38" |
43.1 | 08'59" | 05:01'17" |