42.9 km | 06:03:18 | 08:28/km日期: 2016-11-20 06:31 - 卡路里: 3177 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78%
Pace: 05'53" / 06'09" / 06'25" / 06'38" / 06'39" / 06'51" / 07'12" / 07'04" / 06'48" / 07'21" / 07'25" / 07'28" / 08'20" / 07'38" / 07'25" / 07'37" / 07'38" / 09'50" / 08'25" / 09'11" / 10'24" / 08'46" / 09'44" / 09'41" / 10'11" / 09'03" / 09'34" / 09'32" / 08'26" / 10'23" / 08'31" / 08'55" / 08'53" / 09'14" / 08'40" / 10'24" / 08'50" / 10'08" / 11'23" / 08'13" / 10'12" / 09'39" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 06'09" (+00'17") | 1000 / 2000 |
3 | | 06'24" (+00'32") | 1000 / 3000 |
4 | | 06'37" (+00'45") | 1000 / 4000 |
5 | | 06'39" (+00'47") | 1000 / 5000 |
6 | | 06'50" (+00'58") | 1000 / 6000 |
7 | | 07'12" (+01'20") | 1000 / 7000 |
8 | | 07'03" (+01'11") | 1000 / 8000 |
9 | | 06'48" (+00'56") | 1000 / 9000 |
10 | | 07'21" (+01'29") | 1000 / 10000 |
11 | | 07'24" (+01'32") | 1000 / 11000 |
12 | | 07'27" (+01'35") | 1000 / 12000 |
13 | | 08'20" (+02'28") | 1000 / 13000 |
14 | | 07'38" (+01'46") | 1000 / 14000 |
15 | | 07'24" (+01'32") | 1000 / 15000 |
16 | | 07'37" (+01'45") | 1000 / 16000 |
17 | | 07'38" (+01'46") | 1000 / 17000 |
18 | | 09'48" (+03'56") | 1000 / 18000 |
19 | | 08'25" (+02'33") | 1000 / 19000 |
20 | | 09'11" (+03'19") | 1000 / 20000 |
21 | | 10'23" (+04'31") | 1000 / 21000 |
22 | | 08'46" (+02'54") | 1000 / 22000 |
23 | | 09'43" (+03'51") | 1000 / 23000 |
24 | | 09'41" (+03'49") | 1000 / 24000 |
25 | | 10'10" (+04'18") | 1000 / 25000 |
26 | | 09'03" (+03'11") | 1000 / 26000 |
27 | | 09'25" (+03'33") | 1000 / 27000 |
28 | | 09'39" (+03'47") | 1000 / 28000 |
29 | | 08'25" (+02'33") | 1000 / 29000 |
30 | | 10'23" (+04'31") | 1000 / 30000 |
31 | | 08'30" (+02'38") | 1000 / 31000 |
32 | | 08'55" (+03'03") | 1000 / 32000 |
33 | | 08'52" (+03'00") | 1000 / 33000 |
34 | | 09'14" (+03'22") | 1000 / 34000 |
35 | | 08'40" (+02'48") | 1000 / 35000 |
36 | | 10'23" (+04'31") | 1000 / 36000 |
37 | | 08'50" (+02'58") | 1000 / 37000 |
38 | | 10'07" (+04'15") | 1000 / 38000 |
39 | | 11'23" (+05'31") | 1000 / 39000 |
40 | | 08'13" (+02'21") | 1000 / 40000 |
41 | | 10'11" (+04'19") | 1000 / 41000 |
42 | | 09'39" (+03'47") | 1000 / 42000 |
43 | | 07'44" (+01'52") | 852 / 42852 |
11月累積里程 : 155.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'09" | 00:12'02" |
3 | 06'25" | 00:18'27" |
4 | 06'38" | 00:25'05" |
5 | 06'39" | 00:31'44" |
6 | 06'51" | 00:38'35" |
7 | 07'12" | 00:45'47" |
8 | 07'04" | 00:52'51" |
9 | 06'48" | 00:59'39" |
10 | 07'21" | 01:07'00" |
11 | 07'25" | 01:14'25" |
12 | 07'28" | 01:21'53" |
13 | 08'20" | 01:30'13" |
14 | 07'38" | 01:37'51" |
15 | 07'25" | 01:45'16" |
16 | 07'37" | 01:52'53" |
17 | 07'38" | 02:00'31" |
18 | 09'50" | 02:10'21" |
19 | 08'25" | 02:18'46" |
20 | 09'11" | 02:27'57" |
21 | 10'24" | 02:38'21" |
22 | 08'46" | 02:47'07" |
23 | 09'44" | 02:56'51" |
24 | 09'41" | 03:06'32" |
25 | 10'11" | 03:16'43" |
26 | 09'03" | 03:25'46" |
27 | 09'34" | 03:35'20" |
28 | 09'32" | 03:44'52" |
29 | 08'26" | 03:53'18" |
30 | 10'23" | 04:03'41" |
31 | 08'31" | 04:12'12" |
32 | 08'55" | 04:21'07" |
33 | 08'53" | 04:30'00" |
34 | 09'14" | 04:39'14" |
35 | 08'40" | 04:47'54" |
36 | 10'24" | 04:58'18" |
37 | 08'50" | 05:07'08" |
38 | 10'08" | 05:17'16" |
39 | 11'23" | 05:28'39" |
40 | 08'13" | 05:36'52" |
41 | 10'12" | 05:47'04" |
42 | 09'39" | 05:56'43" |
42.9 | 07'44" | 06:03'19" |