21.3 km | 01:44:20 | 04:54/km日期: 2016-11-20 06:30 - 總爬升: 277 m - 平均心率: 162 - 卡路里: 900 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 04'22" / 04'22" / 04'26" / 04'22" / 04'26" / 04'24" / 04'18" / 04'15" / 04'16" / 04'27" / 04'27" / 04'30" / 04'19" / 04'29" / 04'16" / 06'07" / 06'24" / 06'10" / 06'27" / 06'37" / 05'33" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'10") | 450 / 450 |
2 | | 04'23" (+00'10") | 450 / 900 |
3 | | 04'16" (+00'03") | 450 / 1350 |
4 | | 04'20" (+00'07") | 450 / 1800 |
5 | | 04'25" (+00'12") | 450 / 2250 |
6 | | 04'27" (+00'14") | 450 / 2700 |
7 | | 04'19" (+00'06") | 450 / 3150 |
8 | | 04'23" (+00'10") | 450 / 3600 |
9 | | 04'26" (+00'13") | 450 / 4050 |
10 | | 04'17" (+00'04") | 450 / 4500 |
11 | | 04'30" (+00'17") | 450 / 4950 |
12 | | 04'22" (+00'09") | 450 / 5400 |
13 | | 04'27" (+00'14") | 450 / 5850 |
14 | | 04'20" (+00'07") | 450 / 6300 |
15 | | 04'14" (+00'01") | 450 / 6750 |
16 | | 04'13" | 450 / 7200 |
17 | | 04'15" (+00'02") | 450 / 7650 |
18 | | 04'18" (+00'05") | 450 / 8100 |
19 | | 04'20" (+00'07") | 450 / 8550 |
20 | | 04'18" (+00'05") | 450 / 9000 |
21 | | 04'22" (+00'09") | 450 / 9450 |
22 | | 04'22" (+00'09") | 450 / 9899 |
23 | | 04'28" (+00'15") | 450 / 10349 |
24 | | 04'33" (+00'20") | 450 / 10799 |
25 | | 04'25" (+00'12") | 450 / 11249 |
26 | | 04'27" (+00'14") | 450 / 11699 |
27 | | 04'19" (+00'06") | 450 / 12149 |
28 | | 04'22" (+00'09") | 450 / 12599 |
29 | | 04'30" (+00'17") | 450 / 13049 |
30 | | 04'28" (+00'15") | 450 / 13499 |
31 | | 04'24" (+00'11") | 450 / 13949 |
32 | | 04'15" (+00'02") | 450 / 14399 |
33 | | 04'16" (+00'03") | 450 / 14849 |
34 | | 05'25" (+01'12") | 450 / 15299 |
35 | | 06'13" (+02'00") | 450 / 15749 |
36 | | 06'05" (+01'52") | 450 / 16199 |
37 | | 07'30" (+03'17") | 450 / 16649 |
38 | | 05'11" (+00'58") | 450 / 17099 |
39 | | 06'11" (+01'58") | 450 / 17549 |
40 | | 06'23" (+02'10") | 450 / 17999 |
41 | | 06'25" (+02'12") | 450 / 18449 |
42 | | 06'09" (+01'56") | 450 / 18899 |
43 | | 06'53" (+02'40") | 450 / 19349 |
44 | | 06'23" (+02'10") | 450 / 19799 |
45 | | 06'46" (+02'33") | 450 / 20249 |
46 | | 05'18" (+01'05") | 450 / 20699 |
47 | | 04'39" (+00'26") | 450 / 21149 |
48 | | 06'16" (+02'03") | 130 / 21280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 155.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'22" | 00:08'44" |
3 | 04'26" | 00:13'10" |
4 | 04'22" | 00:17'32" |
5 | 04'26" | 00:21'58" |
6 | 04'24" | 00:26'22" |
7 | 04'18" | 00:30'40" |
8 | 04'15" | 00:34'55" |
9 | 04'16" | 00:39'11" |
10 | 04'27" | 00:43'38" |
11 | 04'27" | 00:48'05" |
12 | 04'30" | 00:52'35" |
13 | 04'19" | 00:56'54" |
14 | 04'29" | 01:01'23" |
15 | 04'16" | 01:05'39" |
16 | 06'07" | 01:11'46" |
17 | 06'24" | 01:18'10" |
18 | 06'10" | 01:24'20" |
19 | 06'27" | 01:30'47" |
20 | 06'37" | 01:37'24" |
21 | 05'33" | 01:42'57" |
21.3 | 04'56" | 01:44'20" |