21.5 km | 01:30:57 | 04:14/km日期: 2016-11-20 06:30 - 總爬升: 298 m - 卡路里: 1159 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 78%
Pace: 04'05" / 04'06" / 04'10" / 04'13" / 04'13" / 04'15" / 04'12" / 04'12" / 04'14" / 04'16" / 04'22" / 04'18" / 04'20" / 04'18" / 04'19" / 04'16" / 04'17" / 04'19" / 04'16" / 04'23" / 04'15" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 1000 / 1000 |
2 | | 04'06" (+00'01") | 1000 / 2000 |
3 | | 04'10" (+00'05") | 1000 / 3000 |
4 | | 04'12" (+00'07") | 1000 / 4000 |
5 | | 04'12" (+00'07") | 1000 / 5000 |
6 | | 04'15" (+00'10") | 1000 / 6000 |
7 | | 04'12" (+00'07") | 1000 / 7000 |
8 | | 04'12" (+00'07") | 1000 / 8000 |
9 | | 04'13" (+00'08") | 1000 / 9000 |
10 | | 04'15" (+00'10") | 1000 / 10000 |
11 | | 04'21" (+00'16") | 1000 / 11000 |
12 | | 04'18" (+00'13") | 1000 / 12000 |
13 | | 04'19" (+00'14") | 1000 / 13000 |
14 | | 04'18" (+00'13") | 1000 / 14000 |
15 | | 04'19" (+00'14") | 1000 / 15000 |
16 | | 04'15" (+00'10") | 1000 / 16000 |
17 | | 04'17" (+00'12") | 1000 / 17000 |
18 | | 04'18" (+00'13") | 1000 / 18000 |
19 | | 04'16" (+00'11") | 1000 / 19000 |
20 | | 04'22" (+00'17") | 1000 / 20000 |
21 | | 04'15" (+00'10") | 1000 / 21000 |
22 | | 03'29" | 469 / 21469 |
11月累積里程 :
362.51 km Mizuno 8KS-11050 25.5 累積 :
345.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'06" | 00:08'11" |
3 | 04'10" | 00:12'21" |
4 | 04'13" | 00:16'34" |
5 | 04'13" | 00:20'47" |
6 | 04'15" | 00:25'02" |
7 | 04'12" | 00:29'14" |
8 | 04'12" | 00:33'26" |
9 | 04'14" | 00:37'40" |
10 | 04'16" | 00:41'56" |
11 | 04'22" | 00:46'18" |
12 | 04'18" | 00:50'36" |
13 | 04'20" | 00:54'56" |
14 | 04'18" | 00:59'14" |
15 | 04'19" | 01:03'33" |
16 | 04'16" | 01:07'49" |
17 | 04'17" | 01:12'06" |
18 | 04'19" | 01:16'25" |
19 | 04'16" | 01:20'41" |
20 | 04'23" | 01:25'04" |
21 | 04'15" | 01:29'19" |
21.5 | 03'28" | 01:30'57" |