11.0 km | 00:55:25 | 05:01/km日期: 2016-11-21 20:05 - 卡路里: 665 Cal - 總步數: 9740 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 66%
Pace: 04'13" / 05'20" / 05'53" / 06'04" / 06'02" / 05'55" / 05'57" / 03'50" / 03'58" / 03'53" / 03'53" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" (+00'44") | 514 / 514 | 172 / 131 |
2 | | 03'52" (+00'12") | 502 / 1017 | 178 / 144 |
3 | | 04'36" (+00'56") | 502 / 1519 | 176 / 123 |
4 | | 05'57" (+02'17") | 506 / 2025 | 171 / 97 |
5 | | 05'45" (+02'05") | 503 / 2529 | 173 / 100 |
6 | | 05'59" (+02'19") | 506 / 3035 | 172 / 97 |
7 | | 06'01" (+02'21") | 506 / 3541 | 173 / 95 |
8 | | 05'55" (+02'15") | 500 / 4042 | 172 / 97 |
9 | | 05'59" (+02'19") | 505 / 4548 | 171 / 97 |
10 | | 05'57" (+02'17") | 502 / 5051 | 173 / 96 |
11 | | 05'53" (+02'13") | 506 / 5557 | 172 / 98 |
12 | | 05'51" (+02'11") | 500 / 6058 | 172 / 98 |
13 | | 06'01" (+02'21") | 503 / 6561 | 172 / 96 |
14 | | 05'53" (+02'13") | 503 / 7064 | 173 / 97 |
15 | | 03'46" (+00'06") | 508 / 7573 | 186 / 142 |
16 | | 03'45" (+00'05") | 505 / 8078 | 183 / 145 |
17 | | 03'56" (+00'16") | 502 / 8581 | 183 / 138 |
18 | | 03'57" (+00'17") | 501 / 9082 | 185 / 136 |
19 | | 04'00" (+00'20") | 503 / 9585 | 185 / 134 |
20 | | 03'43" (+00'03") | 500 / 10085 | 189 / 141 |
21 | | 04'03" (+00'23") | 501 / 10587 | 183 / 134 |
22 | | 03'40" | 503 / 11090 | 192 / 141 |
11月累積里程 : 262.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 05'20" | 00:09'33" |
3 | 05'53" | 00:15'26" |
4 | 06'04" | 00:21'30" |
5 | 06'02" | 00:27'32" |
6 | 05'55" | 00:33'27" |
7 | 05'57" | 00:39'24" |
8 | 03'50" | 00:43'14" |
9 | 03'58" | 00:47'12" |
10 | 03'53" | 00:51'05" |
11 | 03'53" | 00:54'58" |
11.0 | 11'23" | 00:55'25" |