12.1 km | 00:58:56 | 04:52/km日期: 2013-09-30 19:22 - 地點: 板二 - 天氣: 小雨 - 卡路里: 697 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'24" / 04'56" / 05'04" / 05'08" / 05'04" / 05'00" / 04'52" / 04'52" / 04'56" / 04'36" / 04'36" / 04'08" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'15") | 1004 / 1004 |
2 | | 04'58" (+00'50") | 1006 / 2009 |
3 | | 05'05" (+00'57") | 998 / 3008 |
4 | | 05'08" (+01'00") | 998 / 4006 |
5 | | 05'02" (+00'54") | 992 / 4998 |
6 | | 05'02" (+00'54") | 1000 / 5998 |
7 | | 04'52" (+00'44") | 1000 / 6999 |
8 | | 04'51" (+00'43") | 991 / 7990 |
9 | | 04'55" (+00'47") | 1002 / 8992 |
10 | | 04'38" (+00'30") | 1004 / 9997 |
11 | | 04'34" (+00'26") | 990 / 10987 |
12 | | 04'08" | 997 / 11984 |
13 | | 05'05" (+00'57") | 59 / 12043 |
土城下了一整天的雨,還好開車回家經過板橋只有毛毛雨,就馬上彎到板二補個12k再回家~~~
9月累積里程 :
300.70 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'56" | 00:10'20" |
3 | 05'04" | 00:15'24" |
4 | 05'08" | 00:20'32" |
5 | 05'04" | 00:25'36" |
6 | 05'00" | 00:30'36" |
7 | 04'52" | 00:35'28" |
8 | 04'52" | 00:40'20" |
9 | 04'56" | 00:45'16" |
10 | 04'36" | 00:49'52" |
11 | 04'36" | 00:54'28" |
12 | 04'08" | 00:58'36" |
12.0 | 06'12" | 00:58'52" |