43.5 km | 05:47:20 | 07:59/km日期: 2016-11-20 06:00 - 平均心率: 157 - 卡路里: 1793 Cal - 總步數: 57541 - 平均步頻: 165 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'02" / 06'40" / 06'40" / 06'45" / 07'00" / 06'51" / 06'59" / 07'17" / 07'13" / 07'55" / 07'25" / 07'18" / 08'12" / 07'48" / 08'22" / 08'25" / 07'10" / 07'45" / 07'45" / 07'55" / 07'06" / 07'49" / 09'50" / 09'25" / 07'50" / 08'35" / 08'05" / 07'55" / 08'25" / 09'55" / 09'30" / 08'03" / 09'09" / 07'56" / 07'57" / 08'35" / 08'25" / 08'55" / 08'40" / 08'48" / 08'25" / 08'47" / 08'43" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'31") | 1000 / 1000 | 186 / 76 |
2 | | 06'40" (+00'09") | 1011 / 2011 | 181 / 82 |
3 | | 06'31" | 1009 / 3021 | 187 / 81 |
4 | | 06'46" (+00'15") | 1009 / 4031 | 186 / 79 |
5 | | 06'55" (+00'24") | 1011 / 5042 | 178 / 80 |
6 | | 06'46" (+00'15") | 1008 / 6050 | 195 / 75 |
7 | | 06'53" (+00'22") | 1002 / 7053 | 184 / 78 |
8 | | 07'15" (+00'44") | 1003 / 8057 | 176 / 77 |
9 | | 07'14" (+00'43") | 1008 / 9066 | 193 / 71 |
10 | | 07'54" (+01'23") | 1010 / 10076 | 175 / 72 |
11 | | 07'18" (+00'47") | 1004 / 11080 | 190 / 71 |
12 | | 07'17" (+00'46") | 1007 / 12087 | 191 / 71 |
13 | | 08'10" (+01'39") | 1004 / 13092 | 167 / 72 |
14 | | 07'49" (+01'18") | 1003 / 14096 | 171 / 74 |
15 | | 08'22" (+01'51") | 1000 / 15096 | 154 / 77 |
16 | | 08'32" (+02'01") | 1000 / 16097 | 156 / 74 |
17 | | 07'10" (+00'39") | 1009 / 17106 | 190 / 72 |
18 | | 07'37" (+01'06") | 1005 / 18112 | 173 / 75 |
19 | | 07'55" (+01'24") | 1004 / 19116 | 150 / 84 |
20 | | 07'43" (+01'12") | 1007 / 20124 | 183 / 70 |
21 | | 06'58" (+00'27") | 1004 / 21128 | 192 / 74 |
22 | | 08'02" (+01'31") | 1007 / 22136 | 164 / 75 |
23 | | 09'43" (+03'12") | 1000 / 23136 | 141 / 72 |
24 | | 09'31" (+03'00") | 1002 / 24138 | 161 / 65 |
25 | | 08'08" (+01'37") | 1001 / 25139 | 169 / 72 |
26 | | 08'22" (+01'51") | 1002 / 26142 | 174 / 68 |
27 | | 07'59" (+01'28") | 1011 / 27153 | 184 / 67 |
28 | | 07'59" (+01'28") | 1001 / 28154 | 165 / 75 |
29 | | 08'14" (+01'43") | 1000 / 29155 | 147 / 82 |
30 | | 10'06" (+03'35") | 1000 / 30156 | 131 / 75 |
31 | | 09'28" (+02'57") | 1004 / 31160 | 160 / 65 |
32 | | 08'00" (+01'29") | 1008 / 32169 | 180 / 69 |
33 | | 09'11" (+02'40") | 1004 / 33174 | 146 / 74 |
34 | | 07'51" (+01'20") | 1006 / 34181 | 174 / 72 |
35 | | 07'52" (+01'21") | 1004 / 35185 | 183 / 69 |
36 | | 08'35" (+02'04") | 1007 / 36192 | 172 / 67 |
37 | | 08'35" (+02'04") | 1001 / 37194 | 152 / 76 |
38 | | 08'45" (+02'14") | 1006 / 38200 | 133 / 85 |
39 | | 08'42" (+02'11") | 1004 / 39205 | 136 / 83 |
40 | | 08'28" (+01'57") | 1003 / 40208 | 142 / 82 |
41 | | 08'39" (+02'08") | 1002 / 41211 | 136 / 84 |
42 | | 08'54" (+02'23") | 1007 / 42218 | 133 / 84 |
43 | | 08'11" (+01'40") | 1006 / 43225 | 136 / 89 |
44 | | 05'58" | 161 / 43387 | 169 / 98 |
前幾天的一摔,散掉的老骨頭還在拼湊中,怕跌的陰影不小@@”,體認到跑步就算不快也要專心跑;這場雖是平路馬卻又曬又超強逆風,一路注意路況,連話都不敢多聊^^″
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
140.92 km MIZUNO WAVE AMULET 3 累積 :
1079.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'40" | 00:13'42" |
3 | 06'40" | 00:20'22" |
4 | 06'45" | 00:27'07" |
5 | 07'00" | 00:34'07" |
6 | 06'51" | 00:40'58" |
7 | 06'59" | 00:47'57" |
8 | 07'17" | 00:55'14" |
9 | 07'13" | 01:02'27" |
10 | 07'55" | 01:10'22" |
11 | 07'25" | 01:17'47" |
12 | 07'18" | 01:25'05" |
13 | 08'12" | 01:33'17" |
14 | 07'48" | 01:41'05" |
15 | 08'22" | 01:49'27" |
16 | 08'25" | 01:57'52" |
17 | 07'10" | 02:05'02" |
18 | 07'45" | 02:12'47" |
19 | 07'45" | 02:20'32" |
20 | 07'55" | 02:28'27" |
21 | 07'06" | 02:35'33" |
22 | 07'49" | 02:43'22" |
23 | 09'50" | 02:53'12" |
24 | 09'25" | 03:02'37" |
25 | 07'50" | 03:10'27" |
26 | 08'35" | 03:19'02" |
27 | 08'05" | 03:27'07" |
28 | 07'55" | 03:35'02" |
29 | 08'25" | 03:43'27" |
30 | 09'55" | 03:53'22" |
31 | 09'30" | 04:02'52" |
32 | 08'03" | 04:10'55" |
33 | 09'09" | 04:20'04" |
34 | 07'56" | 04:28'00" |
35 | 07'57" | 04:35'57" |
36 | 08'35" | 04:44'32" |
37 | 08'25" | 04:52'57" |
38 | 08'55" | 05:01'52" |
39 | 08'40" | 05:10'32" |
40 | 08'48" | 05:19'20" |
41 | 08'25" | 05:27'45" |
42 | 08'47" | 05:36'32" |
43 | 08'43" | 05:45'15" |
43.2 | 12'53" | 05:47'20" |