11.1 km | 00:56:14 | 05:03/km日期: 2016-11-20 06:32 - 總爬升: 212 m - 卡路里: 757 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 82%
Pace: 06'07" / 05'16" / 05'13" / 04'56" / 05'05" / 04'52" / 04'54" / 04'49" / 04'49" / 04'53" / 04'41" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 1000 / 1000 |
| 2 | | 05'15" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 133 / 11133 |
11月累積里程 : 319.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 04'56" | 00:21'32" |
| 5 | 05'05" | 00:26'37" |
| 6 | 04'52" | 00:31'29" |
| 7 | 04'54" | 00:36'23" |
| 8 | 04'49" | 00:41'12" |
| 9 | 04'49" | 00:46'01" |
| 10 | 04'53" | 00:50'54" |
| 11 | 04'41" | 00:55'35" |
| 11.1 | 04'51" | 00:56'14" |
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