22.0 km | 01:57:41 | 05:20/km日期: 2016-11-21 17:15 - 總爬升: 144 m - 卡路里: 1188 Cal - 總步數: 24392 - 平均步頻: 207 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 92%
Pace: 05'08" / 04'57" / 05'09" / 04'56" / 05'03" / 05'12" / 05'38" / 05'07" / 05'21" / 05'24" / 05'34" / 05'19" / 05'24" / 05'29" / 05'49" / 05'16" / 05'33" / 05'40" / 05'44" / 05'20" / 05'08" / 05'18" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'10") | 1007 / 1007 | 178 / 109 |
2 | | 04'55" | 1005 / 2012 | 178 / 113 |
3 | | 05'08" (+00'13") | 1001 / 3014 | 176 / 110 |
4 | | 04'56" (+00'01") | 1009 / 4023 | 177 / 114 |
5 | | 04'58" (+00'03") | 1004 / 5027 | 178 / 112 |
6 | | 05'11" (+00'16") | 1000 / 6028 | 177 / 108 |
7 | | 05'39" (+00'44") | 1004 / 7032 | 176 / 100 |
8 | | 05'03" (+00'08") | 1002 / 8034 | 176 / 112 |
9 | | 05'03" (+00'08") | 1002 / 9036 | 176 / 112 |
10 | | 05'03" (+00'08") | 1002 / 10038 | 176 / 112 |
11 | | 05'22" (+00'27") | 1005 / 11044 | 176 / 105 |
12 | | 05'23" (+00'28") | 1000 / 12045 | 175 / 105 |
13 | | 05'33" (+00'38") | 1002 / 13047 | 174 / 102 |
14 | | 05'17" (+00'22") | 1005 / 14052 | 177 / 106 |
15 | | 05'21" (+00'26") | 1007 / 15059 | 176 / 105 |
16 | | 05'28" (+00'33") | 1000 / 16059 | 175 / 103 |
17 | | 05'49" (+00'54") | 1008 / 17068 | 173 / 98 |
18 | | 05'11" (+00'16") | 1004 / 18072 | 176 / 108 |
19 | | 05'33" (+00'38") | 1008 / 19080 | 174 / 103 |
20 | | 05'38" (+00'43") | 1004 / 20084 | 174 / 101 |
21 | | 05'41" (+00'46") | 1008 / 21093 | 174 / 100 |
22 | | 05'18" (+00'23") | 1006 / 22099 | 175 / 107 |
23 | | 05'18" (+00'23") | 1006 / 23105 | 175 / 107 |
24 | | 05'18" (+00'23") | 1006 / 24111 | 175 / 107 |
25 | | 05'07" (+00'12") | 1001 / 25112 | 175 / 110 |
26 | | 05'17" (+00'22") | 1008 / 26120 | 175 / 107 |
11月累積里程 : 505.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'57" | 00:10'05" |
3 | 05'09" | 00:15'14" |
4 | 04'56" | 00:20'10" |
5 | 05'03" | 00:25'13" |
6 | 05'12" | 00:30'25" |
7 | 05'38" | 00:36'03" |
8 | 05'07" | 00:41'10" |
9 | 05'21" | 00:46'31" |
10 | 05'24" | 00:51'55" |
11 | 05'34" | 00:57'29" |
12 | 05'19" | 01:02'48" |
13 | 05'24" | 01:08'12" |
14 | 05'29" | 01:13'41" |
15 | 05'49" | 01:19'30" |
16 | 05'16" | 01:24'46" |
17 | 05'33" | 01:30'19" |
18 | 05'40" | 01:35'59" |
19 | 05'44" | 01:41'43" |
20 | 05'20" | 01:47'03" |
21 | 05'08" | 01:52'11" |
22 | 05'18" | 01:57'29" |
22.0 | 11'41" | 01:57'41" |