42.3 km | 04:30:06 | 06:22/km日期: 2016-09-03 16:29 - 總爬升: 171 m - 卡路里: 2286 Cal - 總步數: 47342 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'26" / 04'48" / 05'00" / 05'07" / 05'05" / 04'46" / 05'00" / 04'59" / 05'06" / 05'05" / 05'14" / 05'33" / 05'37" / 05'03" / 05'08" / 05'04" / 05'36" / 05'31" / 05'47" / 05'46" / 07'08" / 06'10" / 06'09" / 07'27" / 10'26" / 06'09" / 06'17" / 07'14" / 07'34" / 08'35" / 08'42" / 08'07" / 07'00" / 08'17" / 06'03" / 07'43" / 06'41" / 07'21" / 07'33" / 06'21" / 06'34" / 06'25" / 16'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'41") | 1009 / 1009 | 189 / 97 |
| 2 | | 04'44" | 1003 / 2013 | 202 / 104 |
| 3 | | 04'58" (+00'14") | 1005 / 3018 | 199 / 100 |
| 4 | | 05'04" (+00'20") | 1007 / 4025 | 199 / 98 |
| 5 | | 05'03" (+00'19") | 1006 / 5031 | 201 / 98 |
| 6 | | 04'47" (+00'03") | 1009 / 6041 | 200 / 104 |
| 7 | | 04'57" (+00'13") | 1008 / 7049 | 200 / 100 |
| 8 | | 04'56" (+00'12") | 1004 / 8054 | 198 / 102 |
| 9 | | 05'03" (+00'19") | 1010 / 9064 | 197 / 100 |
| 10 | | 05'03" (+00'19") | 1005 / 10070 | 197 / 100 |
| 11 | | 05'09" (+00'25") | 1002 / 11072 | 197 / 98 |
| 12 | | 05'33" (+00'49") | 1005 / 12077 | 181 / 98 |
| 13 | | 05'37" (+00'53") | 1001 / 13078 | 184 / 96 |
| 14 | | 05'01" (+00'17") | 1003 / 14082 | 198 / 100 |
| 15 | | 05'08" (+00'24") | 1000 / 15082 | 198 / 97 |
| 16 | | 05'03" (+00'19") | 1008 / 16091 | 198 / 99 |
| 17 | | 05'34" (+00'50") | 1005 / 17096 | 195 / 91 |
| 18 | | 05'30" (+00'46") | 1001 / 18098 | 189 / 95 |
| 19 | | 05'46" (+01'02") | 1001 / 19099 | 193 / 89 |
| 20 | | 05'44" (+01'00") | 1003 / 20103 | 194 / 89 |
| 21 | | 07'05" (+02'21") | 1000 / 21103 | 163 / 86 |
| 22 | | 06'12" (+01'28") | 1005 / 22108 | 187 / 85 |
| 23 | | 06'05" (+01'21") | 1000 / 23109 | 192 / 85 |
| 24 | | 07'27" (+02'43") | 1010 / 24119 | 162 / 82 |
| 25 | | 10'20" (+05'36") | 1007 / 25126 | 113 / 85 |
| 26 | | 06'05" (+01'21") | 1007 / 26134 | 194 / 84 |
| 27 | | 06'14" (+01'30") | 1007 / 27142 | 184 / 87 |
| 28 | | 07'14" (+02'30") | 1005 / 28148 | 156 / 88 |
| 29 | | 07'28" (+02'44") | 1007 / 29155 | 161 / 82 |
| 30 | | 08'32" (+03'48") | 1008 / 30164 | 116 / 100 |
| 31 | | 08'38" (+03'54") | 1005 / 31170 | 141 / 81 |
| 32 | | 08'03" (+03'19") | 1006 / 32176 | 147 / 84 |
| 33 | | 06'58" (+02'14") | 1008 / 33185 | 185 / 77 |
| 34 | | 08'11" (+03'27") | 1001 / 34186 | 147 / 82 |
| 35 | | 06'04" (+01'20") | 1000 / 35187 | 193 / 84 |
| 36 | | 07'44" (+03'00") | 1006 / 36194 | 162 / 79 |
| 37 | | 06'33" (+01'49") | 1005 / 37199 | 191 / 79 |
| 38 | | 07'21" (+02'37") | 1001 / 38200 | 185 / 73 |
| 39 | | 07'34" (+02'50") | 1007 / 39208 | 159 / 82 |
| 40 | | 06'16" (+01'32") | 1007 / 40215 | 191 / 83 |
| 41 | | 06'30" (+01'46") | 1008 / 41224 | 192 / 79 |
| 42 | | 06'19" (+01'35") | 1007 / 42232 | 192 / 82 |
| 43 | | 15'45" (+11'01") | 335 / 42567 | 53 / 118 |
9月累積里程 : 114.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'48" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 05'07" | 00:20'21" |
| 5 | 05'05" | 00:25'26" |
| 6 | 04'46" | 00:30'12" |
| 7 | 05'00" | 00:35'12" |
| 8 | 04'59" | 00:40'11" |
| 9 | 05'06" | 00:45'17" |
| 10 | 05'05" | 00:50'22" |
| 11 | 05'14" | 00:55'36" |
| 12 | 05'33" | 01:01'09" |
| 13 | 05'37" | 01:06'46" |
| 14 | 05'03" | 01:11'49" |
| 15 | 05'08" | 01:16'57" |
| 16 | 05'04" | 01:22'01" |
| 17 | 05'36" | 01:27'37" |
| 18 | 05'31" | 01:33'08" |
| 19 | 05'47" | 01:38'55" |
| 20 | 05'46" | 01:44'41" |
| 21 | 07'08" | 01:51'49" |
| 22 | 06'10" | 01:57'59" |
| 23 | 06'09" | 02:04'08" |
| 24 | 07'27" | 02:11'35" |
| 25 | 10'26" | 02:22'01" |
| 26 | 06'09" | 02:28'10" |
| 27 | 06'17" | 02:34'27" |
| 28 | 07'14" | 02:41'41" |
| 29 | 07'34" | 02:49'15" |
| 30 | 08'35" | 02:57'50" |
| 31 | 08'42" | 03:06'32" |
| 32 | 08'07" | 03:14'39" |
| 33 | 07'00" | 03:21'39" |
| 34 | 08'17" | 03:29'56" |
| 35 | 06'03" | 03:35'59" |
| 36 | 07'43" | 03:43'42" |
| 37 | 06'41" | 03:50'23" |
| 38 | 07'21" | 03:57'44" |
| 39 | 07'33" | 04:05'17" |
| 40 | 06'21" | 04:11'38" |
| 41 | 06'34" | 04:18'12" |
| 42 | 06'25" | 04:24'37" |
| 42.3 | 16'21" | 04:30'06" |
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