44.3 km | 06:06:55 | 08:16/km日期: 2016-11-20 06:35 - 總爬升: 341 m - 平均心率: 66 - 卡路里: 4068 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'49" / 06'10" / 06'46" / 06'43" / 06'40" / 06'57" / 06'34" / 06'46" / 07'18" / 06'58" / 07'02" / 06'54" / 08'45" / 06'53" / 15'02" / 06'29" / 08'48" / 07'13" / 07'17" / 08'37" / 09'12" / 09'16" / 07'31" / 07'23" / 07'15" / 08'26" / 09'42" / 10'47" / 08'06" / 08'20" / 10'44" / 07'08" / 08'38" / 11'39" / 07'15" / 11'04" / 09'47" / 09'09" / 09'30" / 08'40" / 08'19" / 08'50" / 07'11" / 07'05" / 20'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 219.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'10" | 00:11'59" |
3 | 06'46" | 00:18'45" |
4 | 06'43" | 00:25'28" |
5 | 06'40" | 00:32'08" |
6 | 06'57" | 00:39'05" |
7 | 06'34" | 00:45'39" |
8 | 06'46" | 00:52'25" |
9 | 07'18" | 00:59'43" |
10 | 06'58" | 01:06'41" |
11 | 07'02" | 01:13'43" |
12 | 06'54" | 01:20'37" |
13 | 08'45" | 01:29'22" |
14 | 06'53" | 01:36'15" |
15 | 15'02" | 01:51'17" |
16 | 06'29" | 01:57'46" |
17 | 08'48" | 02:06'34" |
18 | 07'13" | 02:13'47" |
19 | 07'17" | 02:21'04" |
20 | 08'37" | 02:29'41" |
21 | 09'12" | 02:38'53" |
22 | 09'16" | 02:48'09" |
23 | 07'31" | 02:55'40" |
24 | 07'23" | 03:03'03" |
25 | 07'15" | 03:10'18" |
26 | 08'26" | 03:18'44" |
27 | 09'42" | 03:28'26" |
28 | 10'47" | 03:39'13" |
29 | 08'06" | 03:47'19" |
30 | 08'20" | 03:55'39" |
31 | 10'44" | 04:06'23" |
32 | 07'08" | 04:13'31" |
33 | 08'38" | 04:22'09" |
34 | 11'39" | 04:33'48" |
35 | 07'15" | 04:41'03" |
36 | 11'04" | 04:52'07" |
37 | 09'47" | 05:01'54" |
38 | 09'09" | 05:11'03" |
39 | 09'30" | 05:20'33" |
40 | 08'40" | 05:29'13" |
41 | 08'19" | 05:37'32" |
42 | 08'50" | 05:46'22" |
43 | 07'11" | 05:53'33" |
44 | 07'05" | 06:00'38" |
44.3 | 20'20" | 06:06'55" |