7.0 km | 01:21:59 | 11:42/km日期: 2016-11-19 13:02 - 卡路里: 374 Cal - 溫度: 30°C - 濕度: 58%
Pace: 11'29" / 11'58" / 12'17" / 11'22" / 10'36" / 10'56" / 13'19" / 3427'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+00'54") | 1000 / 1000 |
2 | | 11'57" (+01'22") | 1000 / 2000 |
3 | | 12'16" (+01'41") | 1000 / 3000 |
4 | | 11'22" (+00'47") | 1000 / 4000 |
5 | | 10'35" | 1000 / 5000 |
6 | | 10'56" (+00'21") | 1000 / 6000 |
7 | | 13'18" (+02'43") | 1000 / 7000 |
8 | | 10'27" | 3 / 7003 |
11月累積里程 : 141.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 11'58" | 00:23'27" |
3 | 12'17" | 00:35'44" |
4 | 11'22" | 00:47'06" |
5 | 10'36" | 00:57'42" |
6 | 10'56" | 01:08'38" |
7 | 13'19" | 01:21'57" |
7.0 | 2650'20" | 01:32'14" |