14.2 km | 01:08:05 | 04:48/km日期: 2013-09-30 17:53 - 平均心率: 163 - 卡路里: 701 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'08" / 04'56" / 04'56" / 04'48" / 04'48" / 04'48" / 04'44" / 04'40" / 04'40" / 04'40" / 04'56" / 04'36" / 04'48" / 04'40" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'38") | 1006 / 1006 |
2 | | 04'56" (+00'19") | 999 / 2005 |
3 | | 04'56" (+00'19") | 1000 / 3006 |
4 | | 04'47" (+00'10") | 997 / 4003 |
5 | | 04'51" (+00'14") | 989 / 4992 |
6 | | 04'48" (+00'11") | 998 / 5990 |
7 | | 04'44" (+00'07") | 1000 / 6990 |
8 | | 04'41" (+00'04") | 995 / 7985 |
9 | | 04'39" (+00'02") | 1006 / 8991 |
10 | | 04'40" (+00'03") | 996 / 9987 |
11 | | 04'56" (+00'19") | 997 / 10984 |
12 | | 04'37" | 996 / 11980 |
13 | | 04'49" (+00'12") | 989 / 12969 |
14 | | 04'41" (+00'04") | 998 / 13967 |
15 | | 04'26" | 184 / 14151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
9月累積里程 : 418.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'56" | 00:10'04" |
3 | 04'56" | 00:15'00" |
4 | 04'48" | 00:19'48" |
5 | 04'48" | 00:24'36" |
6 | 04'48" | 00:29'24" |
7 | 04'44" | 00:34'08" |
8 | 04'40" | 00:38'48" |
9 | 04'40" | 00:43'28" |
10 | 04'40" | 00:48'08" |
11 | 04'56" | 00:53'04" |
12 | 04'36" | 00:57'40" |
13 | 04'48" | 01:02'28" |
14 | 04'40" | 01:07'08" |
14.2 | 04'51" | 01:07'52" |