43.4 km | 04:30:23 | 06:13/km日期: 2016-11-20 06:00 - 平均心率: 151 - 卡路里: 2766 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94%
Pace: 07'24" / 06'12" / 06'12" / 06'09" / 06'23" / 05'58" / 06'37" / 06'13" / 05'57" / 06'11" / 05'53" / 05'48" / 06'00" / 05'40" / 05'58" / 05'42" / 05'35" / 05'30" / 05'50" / 05'44" / 05'43" / 05'50" / 06'15" / 05'51" / 05'29" / 06'03" / 05'49" / 06'12" / 05'49" / 07'19" / 06'29" / 05'48" / 06'28" / 06'15" / 06'02" / 06'45" / 06'34" / 06'41" / 06'39" / 06'45" / 07'37" / 06'43" / 07'33" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 172.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'12" | 00:13'36" |
3 | 06'12" | 00:19'48" |
4 | 06'09" | 00:25'57" |
5 | 06'23" | 00:32'20" |
6 | 05'58" | 00:38'18" |
7 | 06'37" | 00:44'55" |
8 | 06'13" | 00:51'08" |
9 | 05'57" | 00:57'05" |
10 | 06'11" | 01:03'16" |
11 | 05'53" | 01:09'09" |
12 | 05'48" | 01:14'57" |
13 | 06'00" | 01:20'57" |
14 | 05'40" | 01:26'37" |
15 | 05'58" | 01:32'35" |
16 | 05'42" | 01:38'17" |
17 | 05'35" | 01:43'52" |
18 | 05'30" | 01:49'22" |
19 | 05'50" | 01:55'12" |
20 | 05'44" | 02:00'56" |
21 | 05'43" | 02:06'39" |
22 | 05'50" | 02:12'29" |
23 | 06'15" | 02:18'44" |
24 | 05'51" | 02:24'35" |
25 | 05'29" | 02:30'04" |
26 | 06'03" | 02:36'07" |
27 | 05'49" | 02:41'56" |
28 | 06'12" | 02:48'08" |
29 | 05'49" | 02:53'57" |
30 | 07'19" | 03:01'16" |
31 | 06'29" | 03:07'45" |
32 | 05'48" | 03:13'33" |
33 | 06'28" | 03:20'01" |
34 | 06'15" | 03:26'16" |
35 | 06'02" | 03:32'18" |
36 | 06'45" | 03:39'03" |
37 | 06'34" | 03:45'37" |
38 | 06'41" | 03:52'18" |
39 | 06'39" | 03:58'57" |
40 | 06'45" | 04:05'42" |
41 | 07'37" | 04:13'19" |
42 | 06'43" | 04:20'02" |
43 | 07'33" | 04:27'35" |
43.4 | 06'26" | 04:30'23" |