|  全馬 | 04:54:42 | 06:59/km | 第3馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:54:42 | | 總名次 | 360 / 905 | | 分組名次 | 122 / 298 | | 平均速度 | 06:59/km |
Zackhon  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+02'43") | 01:03'30" (+01'14") | | 00:30'56" (+01'05") | | 00:32'25" (+02'34") | 01:02'16" | | 00:29'51" | | 00:34'29" (+04'38") | 01:05'31" (+03'15") | | 00:31'02" (+01'11") | | 00:34'16" (+04'25") | 01:13'10" (+10'54") | | 00:38'54" (+09'03") | |
日期: 2016-11-20 06:34 - 地點: 屏東國道 - 天氣: 陰雨 - 平均心率: 81 - 卡路里: 3611 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'28") | 499 / 499 | | 2 | | 07'37" (+01'53") | 504 / 1003 | | 3 | | 06'06" (+00'22") | 507 / 1511 | | 4 | | 06'32" (+00'48") | 493 / 2005 | | 5 | | 05'59" (+00'15") | 509 / 2514 |
| 6 | | 05'49" (+00'05") | 498 / 3012 | | 7 | | 06'20" (+00'36") | 501 / 3514 | | 8 | | 06'33" (+00'49") | 508 / 4023 | | 9 | | 06'11" (+00'27") | 511 / 4534 | | 10 | | 07'39" (+01'55") | 500 / 5035 | | 11 | | 06'19" (+00'35") | 497 / 5533 | | 12 | | 06'02" (+00'18") | 507 / 6040 | | 13 | | 06'00" (+00'16") | 501 / 6542 | | 14 | | 06'40" (+00'56") | 501 / 7044 | | 15 | | 06'03" (+00'19") | 503 / 7547 | | 16 | | 06'11" (+00'27") | 497 / 8045 | | 17 | | 06'12" (+00'28") | 510 / 8555 | | 18 | | 06'04" (+00'20") | 504 / 9060 | | 19 | | 06'10" (+00'26") | 496 / 9556 | | 20 | | 06'11" (+00'27") | 516 / 10072 | | 21 | | 08'34" (+02'50") | 499 / 10572 | | 22 | | 06'18" (+00'34") | 504 / 11076 | | 23 | | 06'05" (+00'21") | 505 / 11582 | | 24 | | 06'13" (+00'29") | 503 / 12086 | | 25 | | 07'09" (+01'25") | 502 / 12588 | | 26 | | 05'53" (+00'09") | 512 / 13100 | | 27 | | 05'58" (+00'14") | 505 / 13606 | | 28 | | 05'44" | 496 / 14102 | | 29 | | 06'53" (+01'09") | 510 / 14612 | | 30 | | 05'48" (+00'04") | 499 / 15112 | | 31 | | 05'44" | 502 / 15614 | | 32 | | 05'54" (+00'10") | 504 / 16118 | | 33 | | 05'55" (+00'11") | 508 / 16627 | | 34 | | 05'53" (+00'09") | 500 / 17128 | | 35 | | 06'33" (+00'49") | 508 / 17636 | | 36 | | 05'46" (+00'02") | 499 / 18135 | | 37 | | 05'59" (+00'15") | 500 / 18636 | | 38 | | 05'57" (+00'13") | 506 / 19143 | | 39 | | 06'05" (+00'21") | 502 / 19645 | | 40 | | 05'49" (+00'05") | 506 / 20152 | | 41 | | 07'21" (+01'37") | 502 / 20654 | | 42 | | 05'57" (+00'13") | 511 / 21166 | | 43 | | 06'00" (+00'16") | 501 / 21668 | | 44 | | 06'11" (+00'27") | 503 / 22171 | | 45 | | 06'07" (+00'23") | 500 / 22672 | | 46 | | 07'44" (+02'00") | 503 / 23175 | | 47 | | 06'27" (+00'43") | 502 / 23678 | | 48 | | 06'12" (+00'28") | 499 / 24177 | | 49 | | 06'43" (+00'59") | 505 / 24683 | | 50 | | 10'00" (+04'16") | 504 / 25188 | | 51 | | 06'17" (+00'33") | 503 / 25691 | | 52 | | 06'07" (+00'23") | 500 / 26192 | | 53 | | 05'53" (+00'09") | 506 / 26698 | | 54 | | 06'07" (+00'23") | 503 / 27201 | | 55 | | 07'58" (+02'14") | 510 / 27712 | | 56 | | 05'53" (+00'09") | 506 / 28218 | | 57 | | 05'54" (+00'10") | 507 / 28726 | | 58 | | 05'51" (+00'07") | 500 / 29226 | | 59 | | 06'03" (+00'19") | 508 / 29734 | | 60 | | 08'25" (+02'41") | 500 / 30235 | | 61 | | 05'56" (+00'12") | 508 / 30744 | | 62 | | 05'56" (+00'12") | 502 / 31246 | | 63 | | 06'09" (+00'25") | 502 / 31749 | | 64 | | 06'30" (+00'46") | 501 / 32251 | | 65 | | 06'04" (+00'20") | 510 / 32761 | | 66 | | 06'20" (+00'36") | 504 / 33266 | | 67 | | 09'09" (+03'25") | 504 / 33770 | | 68 | | 06'30" (+00'46") | 491 / 34261 | | 69 | | 07'16" (+01'32") | 526 / 34788 | | 70 | | 06'39" (+00'55") | 501 / 35289 | | 71 | | 06'22" (+00'38") | 499 / 35788 | | 72 | | 06'45" (+01'01") | 503 / 36292 | | 73 | | 10'03" (+04'19") | 500 / 36792 | | 74 | | 06'45" (+01'01") | 500 / 37293 | | 75 | | 06'58" (+01'14") | 502 / 37795 | | 76 | | 06'47" (+01'03") | 503 / 38298 | | 77 | | 08'51" (+03'07") | 498 / 38796 | | 78 | | 07'29" (+01'45") | 501 / 39297 | | 79 | | 10'03" (+04'19") | 502 / 39800 | | 80 | | 09'00" (+03'16") | 504 / 40304 | | 81 | | 10'05" (+04'21") | 504 / 40808 | | 82 | | 10'25" (+04'41") | 510 / 41319 | | 83 | | 08'44" (+03'00") | 501 / 41820 | | 84 | | 07'27" (+01'43") | 503 / 42323 | | 85 | | 07'41" (+01'57") | 495 / 42819 | | 86 | | 07'24" (+01'40") | 505 / 43324 |
此次路線和去年不同, 很棒的濕地, 而且舉辦者很用心, 盡量讓跑者在國道下, 才不會曬到太陽. 後半常突然下起雨來, 得意忘形的我興奮地加速起來, 才沒多久, 抽筋發作, 當起步兵, 好痛! 賽後評分: 此次路線和去年不同, 很棒的濕地, 而且舉辦者很用心, 盡量讓跑者在國道下, 補給也很棒! 不虛此行! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 198.79 km  Nike Nike air max 2015 累積 : 2705.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'18" | 00:13'15" | | 3 | 05'55" | 00:19'10" | | 4 | 06'26" | 00:25'36" | | 5 | 06'58" | 00:32'34" | | 6 | 06'09" | 00:38'43" | | 7 | 06'21" | 00:45'04" | | 8 | 06'08" | 00:51'12" | | 9 | 06'10" | 00:57'22" | | 10 | 06'08" | 01:03'30" | | 11 | 07'24" | 01:10'54" | | 12 | 06'15" | 01:17'09" | | 13 | 06'31" | 01:23'40" | | 14 | 05'55" | 01:29'35" | | 15 | 06'20" | 01:35'55" | | 16 | 05'52" | 01:41'47" | | 17 | 05'52" | 01:47'39" | | 18 | 06'11" | 01:53'50" | | 19 | 05'55" | 01:59'45" | | 20 | 06'01" | 02:05'46" | | 21 | 06'37" | 02:12'23" | | 22 | 06'06" | 02:18'29" | | 23 | 06'58" | 02:25'27" | | 24 | 06'17" | 02:31'44" | | 25 | 08'31" | 02:40'15" | | 26 | 06'06" | 02:46'21" | | 27 | 06'01" | 02:52'22" | | 28 | 07'01" | 02:59'23" | | 29 | 05'51" | 03:05'14" | | 30 | 06'03" | 03:11'17" | | 31 | 07'06" | 03:18'23" | | 32 | 06'23" | 03:24'46" | | 33 | 06'05" | 03:30'51" | | 34 | 07'54" | 03:38'45" | | 35 | 06'48" | 03:45'33" | | 36 | 06'36" | 03:52'09" | | 37 | 08'22" | 04:00'31" | | 38 | 06'56" | 04:07'27" | | 39 | 07'41" | 04:15'08" | | 40 | 09'19" | 04:24'27" | | 41 | 09'38" | 04:34'05" | | 42 | 09'17" | 04:43'22" | | 43 | 07'40" | 04:51'02" | | 43.2 | 17'46" | 04:54'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
Replay
