5.4 km | 00:36:43 | 06:51/km日期: 2016-11-20 16:46 - 卡路里: 260 Cal - 總步數: 6302 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 61%
Pace: 07'01" / 06'37" / 06'42" / 06'52" / 06'54" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'42") | 209 / 209 | 175 / 80 |
| 2 | | 06'40" (+00'18") | 204 / 414 | 172 / 86 |
| 3 | | 06'52" (+00'30") | 203 / 618 | 172 / 84 |
| 4 | | 06'45" (+00'23") | 204 / 822 | 173 / 85 |
| 5 | | 06'39" (+00'17") | 208 / 1030 | 173 / 86 |
| 6 | | 06'22" | 206 / 1237 | 173 / 90 |
| 7 | | 06'31" (+00'09") | 204 / 1441 | 172 / 88 |
| 8 | | 06'23" (+00'01") | 203 / 1645 | 173 / 89 |
| 9 | | 06'31" (+00'09") | 204 / 1849 | 172 / 88 |
| 10 | | 06'39" (+00'17") | 200 / 2049 | 171 / 87 |
| 11 | | 06'43" (+00'21") | 205 / 2255 | 170 / 87 |
| 12 | | 06'24" (+00'02") | 208 / 2463 | 172 / 90 |
| 13 | | 06'31" (+00'09") | 204 / 2667 | 172 / 88 |
| 14 | | 06'33" (+00'11") | 206 / 2873 | 170 / 89 |
| 15 | | 06'33" (+00'11") | 208 / 3081 | 172 / 88 |
| 16 | | 06'22" | 206 / 3287 | 171 / 91 |
| 17 | | 06'40" (+00'18") | 202 / 3489 | 170 / 87 |
| 18 | | 06'47" (+00'25") | 205 / 3695 | 168 / 87 |
| 19 | | 06'46" (+00'24") | 206 / 3902 | 170 / 86 |
| 20 | | 06'38" (+00'16") | 200 / 4103 | 169 / 88 |
| 21 | | 06'45" (+00'23") | 204 / 4308 | 169 / 87 |
| 22 | | 06'44" (+00'22") | 205 / 4513 | 172 / 86 |
| 23 | | 06'51" (+00'29") | 204 / 4717 | 170 / 85 |
| 24 | | 06'51" (+00'29") | 206 / 4924 | 169 / 86 |
| 25 | | 06'38" (+00'16") | 208 / 5132 | 172 / 87 |
| 26 | | 07'13" (+00'51") | 200 / 5333 | 171 / 80 |
| 27 | | 06'58" (+00'36") | 157 / 5490 | 170 / 83 |
11月累積里程 : 102.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 06'42" | 00:20'20" |
| 4 | 06'52" | 00:27'12" |
| 5 | 06'54" | 00:34'06" |
| 5.4 | 07'18" | 00:36'43" |
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