21.1 km | 01:34:58 | 04:30/km日期: 2016-11-20 06:35 - 平均心率: 172 - 卡路里: 990 Cal - 總步數: 16406 - 平均步頻: 172 - 平均步幅: 128 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'10" / 04'19" / 04'22" / 04'17" / 04'15" / 04'21" / 04'24" / 04'27" / 04'22" / 04'29" / 04'23" / 04'17" / 04'26" / 04'21" / 04'27" / 04'26" / 04'42" / 05'06" / 04'56" / 05'03" / 04'44" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'08" | 1006 / 1006 | 179 / 134 |
2 | | 04'17" (+00'09") | 1005 / 2012 | 178 / 130 |
3 | | 04'21" (+00'13") | 1011 / 3024 | 177 / 128 |
4 | | 04'14" (+00'06") | 1007 / 4031 | 175 / 134 |
5 | | 04'12" (+00'04") | 1001 / 5032 | 175 / 135 |
6 | | 04'22" (+00'14") | 1007 / 6040 | 175 / 130 |
7 | | 04'20" (+00'12") | 1002 / 7042 | 172 / 133 |
8 | | 04'27" (+00'19") | 1008 / 8050 | 174 / 128 |
9 | | 04'20" (+00'12") | 1004 / 9055 | 173 / 132 |
10 | | 04'27" (+00'19") | 1004 / 10059 | 174 / 128 |
11 | | 04'22" (+00'14") | 1006 / 11066 | 175 / 130 |
12 | | 04'15" (+00'07") | 1000 / 12066 | 174 / 134 |
13 | | 04'25" (+00'17") | 1003 / 13069 | 173 / 130 |
14 | | 04'20" (+00'12") | 1006 / 14076 | 171 / 134 |
15 | | 04'24" (+00'16") | 1005 / 15082 | 172 / 131 |
16 | | 04'25" (+00'17") | 1003 / 16085 | 170 / 133 |
17 | | 04'43" (+00'35") | 1003 / 17089 | 170 / 124 |
18 | | 05'04" (+00'56") | 1005 / 18095 | 169 / 116 |
19 | | 04'52" (+00'44") | 1001 / 19097 | 168 / 121 |
20 | | 05'03" (+00'55") | 1006 / 20104 | 171 / 115 |
21 | | 04'41" (+00'33") | 1003 / 21107 | 171 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 121.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'19" | 00:08'29" |
3 | 04'22" | 00:12'51" |
4 | 04'17" | 00:17'08" |
5 | 04'15" | 00:21'23" |
6 | 04'21" | 00:25'44" |
7 | 04'24" | 00:30'08" |
8 | 04'27" | 00:34'35" |
9 | 04'22" | 00:38'57" |
10 | 04'29" | 00:43'26" |
11 | 04'23" | 00:47'49" |
12 | 04'17" | 00:52'06" |
13 | 04'26" | 00:56'32" |
14 | 04'21" | 01:00'53" |
15 | 04'27" | 01:05'20" |
16 | 04'26" | 01:09'46" |
17 | 04'42" | 01:14'28" |
18 | 05'06" | 01:19'34" |
19 | 04'56" | 01:24'30" |
20 | 05'03" | 01:29'33" |
21 | 04'44" | 01:34'17" |
21.1 | 10'57" | 01:34'58" |