36.9 km | 06:21:27 | 10:20/km日期: 2016-09-24 06:30 - 總爬升: 231 m - 卡路里: 2100 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 74%
Pace: 07'06" / 07'26" / 07'47" / 07'37" / 07'46" / 08'25" / 07'56" / 08'38" / 07'49" / 07'56" / 09'52" / 07'25" / 07'18" / 08'38" / 08'23" / 08'13" / 07'59" / 08'17" / 07'17" / 07'32" / 13'25" / 07'52" / 07'55" / 10'22" / 08'51" / 10'41" / 13'33" / 10'02" / 12'12" / 23'19" / 09'31" / 10'17" / 13'16" / 16'12" / 13'32" / 12'36" / 31'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'19") | 1000 / 1000 |
2 | | 07'25" (+00'09") | 1000 / 2000 |
3 | | 07'47" (+00'31") | 1000 / 3000 |
4 | | 07'36" (+00'20") | 1000 / 4000 |
5 | | 07'45" (+00'29") | 1000 / 5000 |
6 | | 08'24" (+01'08") | 1000 / 6000 |
7 | | 07'56" (+00'40") | 1000 / 7000 |
8 | | 08'38" (+01'22") | 1000 / 8000 |
9 | | 07'48" (+00'32") | 1000 / 9000 |
10 | | 07'56" (+00'40") | 1000 / 10000 |
11 | | 09'51" (+02'35") | 1000 / 11000 |
12 | | 07'25" (+00'09") | 1000 / 12000 |
13 | | 07'17" (+00'01") | 1000 / 13000 |
14 | | 08'38" (+01'22") | 1000 / 14000 |
15 | | 08'22" (+01'06") | 1000 / 15000 |
16 | | 08'13" (+00'57") | 1000 / 16000 |
17 | | 07'59" (+00'43") | 1000 / 17000 |
18 | | 08'16" (+01'00") | 1000 / 18000 |
19 | | 07'16" | 1000 / 19000 |
20 | | 07'32" (+00'16") | 1000 / 20000 |
21 | | 13'24" (+06'08") | 1000 / 21000 |
22 | | 07'52" (+00'36") | 1000 / 22000 |
23 | | 07'54" (+00'38") | 1000 / 23000 |
24 | | 10'22" (+03'06") | 1000 / 24000 |
25 | | 08'51" (+01'35") | 1000 / 25000 |
26 | | 10'41" (+03'25") | 1000 / 26000 |
27 | | 13'32" (+06'16") | 1000 / 27000 |
28 | | 10'02" (+02'46") | 1000 / 28000 |
29 | | 12'11" (+04'55") | 1000 / 29000 |
30 | | 23'19" (+16'03") | 1000 / 30000 |
31 | | 09'30" (+02'14") | 1000 / 31000 |
32 | | 10'17" (+03'01") | 1000 / 32000 |
33 | | 13'15" (+05'59") | 1000 / 33000 |
34 | | 16'11" (+08'55") | 1000 / 34000 |
35 | | 13'32" (+06'16") | 1000 / 35000 |
36 | | 12'35" (+05'19") | 1000 / 36000 |
37 | | 31'48" (+24'32") | 881 / 36881 |
9月累積里程 :
36.88 km MIZUNO WAVE MERCURY 2 累積 :
3168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'26" | 00:14'32" |
3 | 07'47" | 00:22'19" |
4 | 07'37" | 00:29'56" |
5 | 07'46" | 00:37'42" |
6 | 08'25" | 00:46'07" |
7 | 07'56" | 00:54'03" |
8 | 08'38" | 01:02'41" |
9 | 07'49" | 01:10'30" |
10 | 07'56" | 01:18'26" |
11 | 09'52" | 01:28'18" |
12 | 07'25" | 01:35'43" |
13 | 07'18" | 01:43'01" |
14 | 08'38" | 01:51'39" |
15 | 08'23" | 02:00'02" |
16 | 08'13" | 02:08'15" |
17 | 07'59" | 02:16'14" |
18 | 08'17" | 02:24'31" |
19 | 07'17" | 02:31'48" |
20 | 07'32" | 02:39'20" |
21 | 13'25" | 02:52'45" |
22 | 07'52" | 03:00'37" |
23 | 07'55" | 03:08'32" |
24 | 10'22" | 03:18'54" |
25 | 08'51" | 03:27'45" |
26 | 10'41" | 03:38'26" |
27 | 13'33" | 03:51'59" |
28 | 10'02" | 04:02'01" |
29 | 12'12" | 04:14'13" |
30 | 23'19" | 04:37'32" |
31 | 09'31" | 04:47'03" |
32 | 10'17" | 04:57'20" |
33 | 13'16" | 05:10'36" |
34 | 16'12" | 05:26'48" |
35 | 13'32" | 05:40'20" |
36 | 12'36" | 05:52'56" |
36.9 | 31'48" | 06:20'59" |